1, after breakfast

Drinking a cup of tea an hour after breakfast is beneficial to quickly replenish water, clean the stomach, lower blood pressure, dilute blood and prevent constipation. It should be noted that morning tea is best brewed lighter than usual. It is not advisable to drink tea immediately after breakfast or just after breakfast. Otherwise, caffeine in tea will stimulate the stomach, increase the secretion of gastric juice, interfere with digestion, not only nourish the stomach, but also hurt the stomach.

2. 3 pm

Making tea around three o'clock in the afternoon has a good conditioning effect on the body and is the most suitable time for drinking tea in a day. Drinking a cup of afternoon tea can enhance resistance and prevent colds. People with "three highs" insist on this, which can better improve their condition.

Step 3 after dinner

After eating for an hour at night, you can also make a cup of tea to drink, which can help digestion, decompose fat, repair and restore the immune system, which can be described as both warming the stomach and keeping healthy. However, it is best not to drink tea before going to bed at night. No matter what kind of tea, caffeine, tea polyphenols and other substances contained in tea will excite nerves and affect sleep.

4. Other time

After sweating, the human body needs to replenish water quickly, and this time is also suitable for drinking tea. First, it can replenish water. Secondly, it can reduce blood concentration, relieve muscle soreness and help to eliminate fatigue. After eating too much salty food, drinking tea can inhibit the formation of carcinogens and enhance the body's immune function.

Tip: The above content comes from the arrangement and originality of this site. The title of this article recommended for everyone today is: the harm of women drinking white tea. What are the advantages and disadvantages of women drinking white tea every day? Let's continue to introduce it in depth.

Tea also has the function of relieving boredom and promoting digestion, so every time you eat too much greasy food, you can also drink a few cups of tea to speed up the emptying of your stomach, reduce heat absorption and reduce fat accumulation. Since we have said the best time to drink tea every day, let's talk about when to drink what tea is best.

Second, the best drinking time of all kinds of tea

Drink black tea in the morning.

It is more appropriate to drink black tea during the day and in the morning. Black tea is mild in nature, which can promote blood circulation, make the brain supply enough blood, make you awake and help you enter the study or work state quickly. After breakfast, you can add a proper amount of milk to black tea to drink. Drink green tea, yellow tea or green tea in the afternoon.

It is suitable for drinking green tea, yellow tea or green tea around 3 pm, such as Tieguanyin tea, Longjing tea and Junshan silver needle. Green tea green tea (oolong tea) is cold (cool), and the afternoon is a time when the human body is full of anger. At this time, drinking green tea can clear liver and gallbladder heat and dissolve hepatotoxin; Drinking green tea can promote diuresis and expel turbidity, make urination smooth, and at the same time have good antioxidant and anti-inflammatory effects, and have anti-aging effects. Moreover, yellow tea is most beneficial to the spleen and stomach, which can refresh the mind, eliminate fatigue and help digestion.

3. Drinking black tea or white tea at night is most suitable for drinking tea with high fermentation and mild properties such as black tea, Pu 'er tea or Fuding white tea after meals. After three meals a day, people have accumulated a lot of fat and fat in their stomachs. At this time, drinking black tea and cooked tea will significantly promote digestion, which can not only decompose fat, but also warm the stomach. For those who are not used to the taste of black tea, old white tea can be used instead. Green tea is not fermented tea, green tea is slightly fermented tea. It is cool and irritating to human body. Drinking at night is easy to affect sleep, so it is not suitable for drinking at this time.

Three or four periods when you can't drink tea.

Never drink tea on an empty stomach, when drunk, when taking medicine, and before going to bed. Drinking tea on an empty stomach is prone to tea drunkenness. Drinking tea after drunkenness will increase the burden on the heart. Drinking tea before and after taking medicine will reduce the efficacy, while drinking tea before going to bed will affect sleep and even lead to insomnia. For women, not drinking tea after menstruation will make their physical discomfort more serious.