This is not an alarmist. Dieting may really ruin your good things. Sexual function depends largely on the transmission of cardiovascular system and nervous system. Healthy food keeps them open, while junk food blocks the "line". So the choice of food should be "up and down".

fat meat

Eating meat may be masculine, but it is just the opposite. Red meat (beef, bacon, sausage, lunch meat) makes you weak and strong. Saturated fat and cholesterol make blood vessels narrow, including those that transport blood to sexual parts, and there is insufficient congestion. How to hold them high? Besides, these are tiny blood vessels, which are the easiest to block.

High fat milk

Milk and dairy products are the best sources in protein, but there are differences between them. If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are no less harmful than fat. The worst thing is to mix them together, and its destructive effect may be immediate.

deep-fry

Hydrogenation in vegetable oil can transform oil into solid, and the fat contained in it is trans fat. In terms of harm, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be marked on the label. We'd better eat less of these foods.

fine flour

White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, zinc will lose three quarters, which is very important for the cultivation of sexual desire and reproductive health. The part with the highest zinc reserve in human body is also in prostate, and a diet with high zinc content is helpful to prevent prostate hyperplasia.

soybean

Besides being rich in protein, soybean also has the function of lowering cholesterol, which is very beneficial to the body. However, recent related research shows that soybean is a kind of food with estrogen characteristics, and excessive intake will increase the estrogen level of human body, thus affecting the sexual characteristics of men. But don't overdo it, pay attention to "overdose", as long as you don't eat a lot every day, you won't overdo it.