Whether you are sitting or standing, you can close your eyes whenever you have time, first raise your head and lean back as far as possible, then lower your head, let your jaw reach as far as possible to your chest, and tighten and relax the muscles on the back of your neck. Then the head slowly turns in circles and makes circular motion, tilting left and right 10- 15 times. Finally, straighten your back in the chair and put your hands behind your neck for a while. Neck massage can effectively improve blood circulation, increase neck muscle strength and relieve stiff neck, cervical spondylosis, neck, shoulder and arm pain and other diseases.
Hold the hollow fist with both hands, put the backhand behind your back, and knock the lumbosacral part slowly and rhythmically with both hands. You can start under the sacrum, knock up, knock out of reach, knock down, and so on. You can also rub it by hand, tightly press the waist and eyes, stop for a while, and then rub it down to the tail vertebrae. Do it 50 ~ 100 times each time, once in the morning and once in the evening. The technique should be smooth, the intensity should be light to heavy, and don't suddenly use brute force.
Both feet stand on tiptoe at the same time, one toe touches the ground, and both legs keep shaking up and down. The continuous contraction and relaxation of leg muscles can promote blood circulation of lower limbs. You can also stand with your feet together, lift your heels hard, and then relax. Repeat 20-30 times. Tiptoe tip is an ancient health preserving method, which can exercise flexors. From the point of view of meridians, it is beneficial to dredge the Yin San meridians of the foot, make the qi and blood of the lower limbs unobstructed and warm the muscles. It is best for sedentary people to do tiptoe exercise every hour.