From head to toe:

Brain tonic: walnuts, fish, bananas, eggs, milk, kiwi fruit, cereal, broccoli.

Nourishing heart: papaya, carrot, oyster, mulberry, red dates, hawthorn, medlar and honey.

Hair care: black beans, black sesame seeds, sweet potatoes, pork, soybeans, kelp, carrots and spinach.

Nourishing lung: white radish, pear, tremella, orange, almond, yam and mung bean.

Eyesight: red dates, carrots, kiwis, purple potatoes, tomatoes, spinach, cod liver oil.

Spleen: soybean, corn, tremella, pumpkin, potato.

Skin care: tomatoes, almonds, cucumbers, apples, lettuce, walnuts, strawberries and wax gourd.

Nourishing kidney: Auricularia auricula, purple rice, black sesame, grapes, shrimp and black beans.

Stovepipe: laver, black sesame, red bean, tomato, grapefruit, papaya, kiwi.

Knee pads: milk, eggs, peanuts, soybeans, black sesame seeds, black sesame seeds and walnuts.