Foods that lower blood pressure and blood fat: such as buckwheat, oats (all of which can lower blood pressure, blood fat and blood sugar), millet and potatoes.

Hypotensive and lipid-lowering vegetables: bitter gourd, wax gourd, spinach, carrot, chrysanthemum, celery, coriander (also called coriander or coriander), water spinach, shepherd's purse, bracken, amaranth, rape, purslane, water chestnut and coriander.

Other antihypertensive and lipid-lowering foods: Lycium barbarum, Polygonatum odoratum, Polygonatum sibiricum, laver, jellyfish, sea cucumber, mussel, all kinds of scaly marine fish, snake meat, turtle, abalone, skinless animal meat, auricularia auricula, auricularia auricula, black sesame, guava, tomato, etc.