After the heavy snow, the temperature gradually became cold. People pay great attention to keep warm indoors and outdoors, and wear winter clothes to prevent freezing and frostbite. There is a folk saying in northern Shandong that "people only drink red sticky porridge", which means that when it is cold, they no longer visit their homes, but only drink warm sweet potato porridge at home. In addition, it is also a common sight to enjoy snow and make a snowman outdoors when it snows.

Eat green onions "Toarey Yang"

Chinese medicine believes that before and after the solar term of heavy snow, the weather is cold and sunny. If you don't pay attention to keep warm, the invasion of cold evil can easily lead to illness. Therefore, we should pay attention to the maintenance of yang in winter.

Shibaicai skin care beauty

Eating Chinese cabbage in winter is not only nutritious, but also has the effect of skin care and beauty. This is mainly because Chinese cabbage is rich in vitamin C and vitamin E, which can play a good role in skin care and beauty. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion.

Eat carrot tassels to supplement calcium.

The sunshine time in winter is shortened, and the human body is often prone to lack potassium, calcium, sodium, iron and other elements, especially the elderly. Therefore, calcium should be supplemented in time. Radish tassel is the vegetable with the highest calcium content, which is very suitable for people with calcium deficiency. Take soybean as an example, the calcium content per1000g of soybean is about 19 1 mg, but the calcium content per100g of carrot spike is 350mg, almost twice that of soybean.