Women must learn five fitness methods during the physiological period! The physiological period is a special period for girls, both psychologically and physically. At this time, many women will do something beneficial to their health. Let's share with you five methods that women must learn during their physiological period!
During the physiological period, women must learn five fitness methods. 1 If women are not good at nourishing blood, they are prone to symptoms of blood deficiency such as sallow complexion, pale lips, stiff limbs, dry mouth, dizziness, fatigue and shortness of breath. People with severe anemia are also prone to premature aging symptoms such as wrinkles, white hair, tooth loss and stumbling. Sufficient qi and blood can make the skin ruddy and the complexion shiny. If women want to pursue a beautiful face and slim figure, they must pay attention to nourishing blood and pay attention to the following aspects:
Shenyang 1
Yang shen: A cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of bone marrow in the body bones and make the skin ruddy and shiny. Therefore, we should always be optimistic.
2. Sleep and raise.
Sleep: ensure adequate sleep, abundant energy and physical strength, and combine living, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period and puerperium.
Step 3 move and lift
Exercise: Take part in physical exercise regularly, especially for women who have given birth, and take part in some physical exercise and outdoor activities as often as possible for at least half an hour every day. Such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.
4. Feeding and feeding
Feeding: Women should eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc. ), folic acid, vitamin b 12, rich in "hematopoietic raw materials". Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.
5. Drug support
Medication: Anemia patients should take nourishing medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 65,438+05 red dates, and fairy porridge cooked in brown sugar, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets. ? Besides, the bleeding should be cured. When women have menorrhagia, menstrual disorder, intestinal parasitic diseases, atrophic gastritis, upper gastrointestinal ulcers, hemorrhoids or recurrent nosebleeds, they should seek medical treatment as soon as possible and be cured as soon as possible. Preventing excessive abortion can save a lot of blood, which is also an important condition for women to keep fit.
Women in physiological period must learn five fitness methods. 2. Yoga in physiological period. Women's health rules of the month.
For women, 28 days is a month. This female-specific monthly calendar calculation method fully embodies the magical function of hormones and is based on the hormonal characteristics of the 28-day menstrual cycle. A careful study of the following health calendar will make your day smooth and comfortable.
Day 1 day: Watch out for migraine. With the onset of menstruation, the pain of migraine begins. Usually, women's nerves will become very sensitive at this time. When they feel headache, they should lie alone in a dark and quiet bedroom, which can alleviate the symptoms of migraine.
The next day: sleep like a child. On the second day of menstruation, the blood flow in the lower body is the most unobstructed, which is a good time to treat "Candida vaginitis". Because medication is the most effective at this time. In addition, at this time, the human body produces more melatonin than ever before, and you will sleep peacefully on this day.
Day 3: Take vitamins skillfully. On this day, we should pay special attention to diet and nutrition and eat more foods rich in vitamins. In addition, you can also take some vitamin supplements, which will play a multiplier role in preventing colds.
Day 4: It's time to lose weight. At this point, your body is trying to eliminate water accumulation caused by high premenstrual hormone levels. At this time, you will be delighted to find that you have not deliberately lost weight, just lost a little weight.
Day 5: Hairdressing and skin beautifying. Because the estrogen level is very low, it will make the hair lose its luster and look pale. On this day, beauty salons are the top priority.
Day 6: Waste removal. At this time, the metabolism is running at full speed, which is the most ideal time to eliminate waste and harmful substances in the body. So you should drink at least two liters of water every day.
Day 7: Healthy drinking. At the end of menstruation, the level of estrogen, which has protective effect on blood vessels and heart, began to rise slowly. Drinking a small glass of red wine before going to bed every day helps estrogen to better protect the cardiovascular system.
Day 8: Nourish the nerves. Tension and mood swings are most likely to occur at this time. The most comfortable and effective way is to give yourself a nerve-soothing spa.
Day 9: The state is particularly good. Estrogen levels continue to rise, and you will find that your hair and skin are in particularly good condition at this moment.
Day 10: Dental Day. With the immune system working better and better, there is almost no possibility of infection, and the fear of pain is also significantly reduced. This day is the best day to see a dentist and treat dental diseases.
Day 1 1 day: strong at work. Now is the best time to feel in 28 days. The skin condition is very good, the body and mind are balanced, the mood is particularly good, and the understanding is particularly strong. Now is the best time for you to interview and negotiate.
Day 12: Enjoy sex. This is the ideal date for mammography. At this time, the chest tissue is very soft, so the X-ray fluoroscopy effect is particularly good. At this time, your sexual desire will become strong, because ovulation is coming.
Day 13: Don't forget contraception. Now the body only wants one thing: pregnancy. And you may only think of another thing: contraception. If you don't want to be a mother, don't forget to prepare all kinds of contraceptives before 17 days.
Day 14: Sensitive sense of smell. Now your sense of smell is particularly sensitive. For any woman, this is the best time to find a new perfume for herself.
Day 15: Suppress appetite. It is completely normal to have a big appetite after ovulation. The body stores energy to prepare for possible pregnancy. The best countermeasure is to eat more fruits and drink more tea, both of which can suppress appetite well.
Day 16: Fat burns fastest. After ovulation, if conception is unsuccessful, the body begins to slowly prepare for the next menstrual period. Estrogen levels have dropped sharply, and these changes will promote fat burning, so if you eat more fruits and exercise more, you can lose a few pounds more.
Day 17: Prevention of edema. Starting today, the lightness of the body will be less and less, and the results of weight loss will begin to disappear, all because there is a lot of water in the body. There are many ways to prevent it, such as using less salt when cooking and drinking more barley water.
Day 18: Promote intestinal peristalsis. On this day, the intestine is prone to inertia, leading to constipation. For the sake of prevention, we should eat more high-fiber foods that can promote intestinal peristalsis, such as potatoes, beans, walnuts and green leafy vegetables.
It is inappropriate to see a dentist. Now the body has become very sensitive, including the mouth, which may be caused by progesterone. Brushing your teeth too hard can cause gingivitis, so this time is not suitable for going to the dentist.
Day 20: Herbs create a good mood. Many women will feel that they have no motivation to do things at this time, and their inertia will increase. If you are easily sensitive and excited at this time, Hypericum Chaze can quickly restore your calm mind.
Day 2 1 day: beware of acne. Sebaceous glands running at full speed will make your acne grow like mushrooms after rain.
Day 22: Replenish energy. Because of the role of hormones, the body's metabolic function is very strong at this time, so you can make full use of nutrients in the body and let your body get more energy.
Day 23: Enjoy the sunshine. Enjoy the sunshine as much as possible and often go to places with fresh air for activities, which will relax your spirit and play a good balance role in your mentality.
Day 24: Vitamin B6 supplement. As the pain before menstruation approaches, many women feel that their breasts are slowly expanding and their stomachs are bulging, which is often called premenstrual tension syndrome. Vitamin B6 is considered as a neurovitamin, which can eliminate chest pain.
Day 25: Return to yourself. Although the work efficiency is not high a few days before menstruation, the sensitivity has improved. As the sense of urgency to put our work into action decreases, we can gain time to return to ourselves and improve our quality of life.
Day 26: Relax. PMS gets worse at this time, and may even cause depression, nausea, nervousness or dizziness. Music, meditation and breathing exercises can help to eliminate the above symptoms.
Day 27: The skin likes to be moist. The skin is now very sensitive to external influences, and it is extremely prone to redness and dryness. Therefore, more moisturizing skin care products should be used.
Day 28: Alcohol and tobacco are harmful. Before the next menstrual period, the body's ability to decompose alcohol is worse than ever, and alcohol attacks cells more strongly, thus promoting the aging process. At this time, the body's ability to deal with nicotine is also very poor. At this time, these two "hobbies" will be particularly restricted.