There are various forms of health preservation, which vary from person to person and from time to time. Let me introduce you to the health knowledge of summer food supplement. It is very hot in summer, and people are particularly prone to fatigue, laziness and irritability. In terms of food supplement, there will be three so-called, winter food supplement should be "nourishing for health" and summer food supplement should be "clearing". Edible foods with soft quality, fragrant smell and definite efficacy, such as Scutellaria baicalensis Georgi, Ginseng beard, sea coconut, Radix Astragali, Radix Ophiopogonis, Prunella vulgaris, etc. It is easy to lose appetite in summer. In order to strengthen the spleen and stimulate appetite, we choose sour and salty spicy food, but this kind of food can easily affect the digestive tract. Why not order clear soup and less water, which is more suitable for people with long-term loss of appetite and bad spleen and stomach?

What are you afraid of in summer? Yes, the biggest fear is gaining weight. Then why does meat always follow everyone and it is difficult to put it down? Most obese people are spleen and stomach deficiency and cold, and dampness evil. Therefore, it is essential to strengthen the spleen and nourish the stomach if you want to be healthy physically and mentally. Eat less high-fat, oily and greasy ingredients, adjust your diet, focus on healthy meals, and eat more vegetables and digestive foods. Eat more fruits and vegetables that can clear away heat and toxic materials and relieve summer heat, such as red beans, black beans, coix seed soup, bitter gourd, carrots, seedless watermelons, cantaloupes and red raisins. Wash cold dishes and season with garlic vinegar. Eat less cold food and frozen fresh fruits and drinks to reduce the harm to the stomach. No matter how hot it is in summer, you can't eat cold food crazily, so let the central air conditioner blow it cool. In hot weather, people should use sweat to speed up the metabolism of metabolites. At the same time, natural heat and temperature are used to dispel the body's cold, damp and cold, and cold evil.

But the central air conditioner is really comfortable. However, cold air will instantly close the originally opened skin pores, and the moisture and endotoxin that should be excreted will be put into the human body. Chances are you didn't feel it when you were young. With the increase of age, the harm will gradually appear. Therefore, if it is really necessary to turn on the central air conditioner and the ambient temperature cannot be too low, it is more appropriate to maintain the indoor temperature at 26 degrees. Remember not to blow on the central air conditioner. The outdoor heat wave is rolling, and the interior is refreshing and pleasant, which is also a true portrayal of many family life and conference rooms. Central air-conditioning and electric fans solve the heat caused by continuous high temperature for people, but they are also easy to cause air-conditioning diseases.

Pay attention to the room temperature when blowing air conditioners, and the indoor temperature should not be too low. In the case of turning on the electric fan, it is best not to turn on the fan for a long time, especially when the sleep quality is high, to prevent colds and coughs. Summer is the frequent period of diarrhea, and the change of food materials is easy to cause diarrhea. Food ingredients are very prone to qualitative change at room temperature for a long time, especially meat and seafood products. Summer is also a season suitable for eating mutton skewers, and meat and seafood are also indispensable ingredients for mutton skewers. In the case of eating, we must pay attention to choosing a reliable venue to prevent the use of qualitative ingredients. As long as you persist every day, you can greatly improve the confusion brought by summer. In addition to the above tips, you usually need to pay attention to your own diet, which should be effectively matched, and try to focus on a light diet to prevent spicy food and cold food ingredients.