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What does cold dew mean?

Cold dew for three times: Hongyan guest, birds entering the water are clams, chrysanthemums with yellow flowers.

The meaning of Hongyan guests

After the Millennium solar term, the geese began to move south, and after the cold dew solar term, the last geese flew south, and then they will enter the cold winter.

A sparrow entering the water means a clam.

Sparrows entering the water are mussels, which translates into birds. Water, translated into the sea. The ancients saw that the pattern of clams was similar to that of birds, and thought that on the day of cold dew, birds would go deep into the sea, become clams, and fly into latent objects to avoid the cold.

Chrysanthemum means yellow flowers.

When chrysanthemum blooms with yellow flowers and cold dew, autumn chrysanthemum begins to blossom.

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What should I pay attention to in cold dew health care?

Keep your neck warm.

There are many vascular acupoints in the neck of our human body, such as Dazhui point and Fengchi point, all in this part. Therefore, from the beginning of the cold dew solar terms, it is necessary to keep the neck warm. We can wear some silk scarves, scarves or high-necked clothes, which can keep the neck warm and avoid the contraction of blood vessels in the neck due to cold, thus preventing hypertension, cardiovascular diseases and other diseases.

Keep your feet warm and don't show your feet.

This season is no longer suitable for showing your feet, so you need to keep your feet warm. If our feet catch cold, it will easily lead to the decline of our resistance, which will give the disease an opportunity. In normal times, besides wearing thick socks and cotton shoes, we'd better soak our feet with hot water before going to bed, which can relax our muscles, promote blood circulation, and warm our whole body by soaking our feet.

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Always rub your waist with your hands.

In daily life, we can rub our waist with our hands, which can play a very good role in dredging meridians and strengthening the waist and kidney. Our kidneys are located on both sides of the spine, both of which like warm and hate cold, so we can massage this part frequently, which can play a very good role in warming kidney and strengthening yang and dredging qi and blood. Therefore, rubbing your waist with your hands is very beneficial to your health.

Wash your nose with cold water.

Because of the cold weather, most people's rhinitis will appear. At this time, we can control colds with colds. We can wash our nose with cold water every morning and evening, which can effectively enhance the immunity of our nasal mucosa and effectively prevent and treat rhinitis. When we wash our nose with cold water, we can rub our nose wings properly, which can effectively improve the blood circulation of our nasal mucosa, and can also effectively alleviate the phenomenon of sneezing, and also have a good effect on nasal congestion and allergic rhinitis.