Zhang Jingchun (M.D.) Empress Dowager Cixi has a very good position. Empress Dowager Cixi died at the age of 73 (1835 ~ 1908) and was regarded as a health expert. Judging from the paintings and old photos left over from history, her image is warm and dignified. Miss Carl, an American painter, once described her experience of painting Cixi: "At that time, Cixi was 70 years old, but she looked like a lady in her thirties. Princess Deling, a female official around her, also mentioned in her book "The Fragrance of Imperial Incense": 60-year-old Cixi has smooth skin like a girl, delicate and smooth, smiling like a flower, and her posture is full of joy. It can be seen that although Empress Dowager Cixi is nearly sixty years old, her skin is still smooth and her figure is graceful, so later generations began to be curious about the mysterious regimen of the Qing empress. (Editor's recommendation: Honey can really relieve cough and diminish inflammation! Empress Dowager Cixi lived, feasted, celebrated her birthday and ruled the country in the Summer Palace for eighteen years, leaving tens of thousands of cultural relics, many of which were created or specially made for her, reflecting her aesthetic cultivation, temperament preference, health care and many other marks. In fact, her health-preserving methods permeate the daily life of eating, wearing, living, using and traveling, and ordinary people can also learn from them. Therefore, in this chapter, we will follow the footsteps of Empress Dowager Cixi and discuss how this health expert practiced both inside and outside. First, the diet of Empress Dowager Cixi is beside you and me. Empress Dowager Cixi pays attention to health care and has a particular diet. According to the daily records of Empress Dowager Cixi in Jin Liang's History of Qing Palace, it can be found that the daily diet of Empress Dowager Cixi includes honey, walnuts, pine nuts, medlar, dried dates, sesame oil and other traditional longevity foods in China, which are actually very common in our daily life. Another example is milk, which is also commonly used by Empress Dowager Cixi. It is one of the most common nutritious foods around us. (Editor's recommendation: Lymphatic+the twelve meridians aerobics, which integrates hair care, beauty, fitness and heart-nourishing) 1. The Empress Dowager dispels all diseases, concocts all kinds of medicines, and makes a paste-Chrysanthemum Longevity Cream, which Empress Dowager Cixi often takes, and is made of a single chrysanthemum and honey. Honey can be used as medicine or medicine for flavoring. Honey is often used in pills to refine honey into pills, and honey is often used as an auxiliary material in ointment formulations. Zhang Jingchun (M.D.) Empress Dowager Cixi has a very good position. Empress Dowager Cixi died at the age of 73 (1835 ~ 1908) and was regarded as a health expert. Judging from the paintings and old photos left over from history, her image is warm and dignified. Miss Carl, an American painter, once described her experience of painting Cixi: "At that time, Cixi was 70 years old, but she looked like a lady in her thirties. Princess Deling, a female official around her, also mentioned in her book "The Fragrance of Imperial Incense": 60-year-old Cixi has smooth skin like a girl, delicate and smooth, smiling like a flower, and her posture is full of joy. It can be seen that although Empress Dowager Cixi is nearly sixty years old, her skin is still smooth and her figure is graceful, so later generations began to be curious about the mysterious regimen of the Qing empress. (Editor's recommendation: Honey can really relieve cough and diminish inflammation! Empress Dowager Cixi lived, feasted, celebrated her birthday and ruled the country in the Summer Palace for eighteen years, leaving tens of thousands of cultural relics, many of which were created or specially made for her, reflecting her aesthetic cultivation, temperament preference, health care and many other marks. In fact, her health-preserving methods permeate the daily life of eating, wearing, living, using and traveling, and ordinary people can also learn from them. Therefore, in this chapter, we will follow the footsteps of Empress Dowager Cixi and discuss how this health expert practiced both inside and outside. First, the diet of Empress Dowager Cixi is beside you and me. Empress Dowager Cixi pays attention to health care and has a particular diet. According to the daily records of Empress Dowager Cixi in Jin Liang's History of Qing Palace, it can be found that the daily diet of Empress Dowager Cixi includes honey, walnuts, pine nuts, medlar, dried dates, sesame oil and other traditional longevity foods in China, which are actually very common in our daily life. Another example is milk, which is also commonly used by Empress Dowager Cixi. It is one of the most common nutritious foods around us. (Editor's recommendation: Lymphatic+the twelve meridians aerobics, which integrates hair care, beauty, fitness and heart-nourishing) 1. The Empress Dowager dispels all diseases, concocts all kinds of medicines, and makes a paste-Chrysanthemum Longevity Cream, which Empress Dowager Cixi often takes, and is made of a single chrysanthemum and honey. Honey can be used as medicine or medicine for flavoring. Honey is often used in pills to refine honey into pills, and honey is often used as an auxiliary material in ointment formulations. Shennong's Classic of Materia Medica lists honey as the "top grade" (Shennong's Classic of Materia Medica is divided into three grades according to the differences of drug toxicity, health preservation, prolonging life and eliminating evil, among which the top grade prolongs life, is basically non-toxic and can be taken for a long time), and points out that honey has the functions of "eliminating all diseases, harmonizing various medicines" and "not hurting people after long-term administration". China has been collecting honey by artificial beekeeping since ancient times, and now there are all kinds of honey on the market, especially many women not only take it orally, but also often use it in beauty beauty, which is known as "the most perfect nutritious food in nature". Honey is not only widely used in China, but also very popular abroad. The ancient Greeks regarded honey as a "godsend". According to records, the ancient Greek thinker Hippocrates often took honey and lived to the age of 107. Anacker Lyon, an ancient Greek lyric poet, loved honey and mead all his life and lived to 1 15 years old. Honey is sweet and non-toxic, and enters the lung, spleen and large intestine meridians. Has the effects of invigorating middle warmer, moistening dryness, relieving pain and removing toxic substances, and can be used for treating spleen deficiency and abdominal cramps. It can tonify lung qi, moisten lung and relieve cough, and can also treat symptoms such as persistent cough, dry throat with little phlegm or dry cough without phlegm; It also has the effect of moistening intestine and relaxing bowels, and is effective in treating constipation caused by intestinal dryness. (Editor's recommendation: Both acute cough and chronic cough are applicable! Pharmacological research has proved that honey is composed of monosaccharide glucose and fructose, which can be directly absorbed by human body without enzymatic decomposition, so it has a good curative effect on people with poor digestive function, especially the elderly, and is called "milk for the elderly". Honey also contains a variety of protein, enzymes, vitamin B 1, vitamin B6, vitamin H, vitamin K and vitamin C, which can regulate the acid-base balance in the body. Honey is easy to crystallize, but the nutritional value of honey will not decrease after crystallization. Honey can be soaked in hot water with the container, but it should be noted that the water temperature must be lower than 50℃. Because the temperature is too high, the enzymes in honey will be inactivated and vitamins will be lost. 2. Empress Dowager Cixi said that she is not old, and her health care has contributed a lot, tonifying kidney and improving intelligence-Empress Dowager Cixi often uses walnuts in her daily life. According to records, her tea room, bedroom and study should be decorated with the best hickory wood for her to enjoy at any time. She also often uses an iron grinding wheel to smooth pecan shells to make feet. Legend has it that when Empress Dowager Cixi was over 70 years old, her hair was still black and shiny, and her face was fair. She once said to the doctor around me: "I am so old, my hair is black, my eyes are bright, my skin is good, my body is healthy, and hickory health care has contributed!" Walnut kernel, also called walnut kernel and walnut kernel, is a traditional nourishing food. Warm in nature and sweet in taste, it enters the kidney, lung and large intestine meridians, and has the functions of tonifying kidney, solidifying essence, warming lung and relieving asthma, moistening dryness and smoothing intestines. It is often used with Eucommia ulmoides and Psoralea corylifolia to treat soreness of waist and knees, dizziness and tinnitus, and dysuria. Because it is good at tonifying lung and kidney, relieving asthma and relieving cough, it can treat lung and kidney deficiency, kidney deficiency, shortness of breath, heavy asthma when moving, excessive asthma and less inhalation. Walnut kernel alone can also treat the symptoms of intestinal dryness and constipation. (Editor's recommendation: Nuts are the patron saint of cardiovascular system! Dean 8 walnuts a day to prevent heart and brain infarction) Shennong Materia Medica lists walnuts as the top grade of "long-term use, benefiting qi and prolonging life". Li Shizhen recorded in Compendium of Materia Medica that walnut kernel can "benefit qi and nourish blood, moisten dryness and eliminate phlegm, benefit qi and nourish yin, treat triple energizer, warm lung and moisten intestine, treat deficiency cold, asthma and cough, severe pain in waist and feet, hernia in heart, bloody diarrhea and intestinal wind". Modern pharmacological studies have proved that grinding walnut kernels and black sesame seeds together can increase sebum secretion, improve skin elasticity, keep skin delicate and delay aging; Walnut kernel contains more protein and unsaturated fatty acids, which are essential for human nutrition. It is an important substance for brain cell metabolism and can nourish brain cells, which is very beneficial to people who use their brains for a long time. Experiments show that it can also reduce the absorption of cholesterol in the intestine, dissolve cholesterol, and remove "dirt and impurities" in the blood vessel wall to purify blood, thus providing better fresh blood for the human body. Therefore, walnut kernel can also prevent arteriosclerosis and lower cholesterol, which has a good effect on patients with cardiovascular diseases and hyperlipidemia. Xiaomiaofang has many simple ways to maintain health and eat in daily life, such as mixing honey and lemon in water: put the cut lemon in a cup, add a spoonful of honey, and mix it with warm water to drink. Because lemon is sour, you can adjust the amount of honey according to your own taste. The combination of the two can tonify lung and kidney, resolve phlegm and relieve asthma. You can also mash walnuts with 1000ml honey and 1000mg, add honey and mix well. Take a spoonful each time, twice a day, and take it with warm water. It is also suitable for patients with cough and asthma. 3. The Queen Mother's favorite court cakes often contain longevity fruit-pine nuts. Fuling cakes that Empress Dowager Cixi likes often contain pine nuts and other materials. There is also a famous palace dessert, pine nut lily crisp, which consists of pine nuts and egg yolk. It looks like a lily and tastes good. Conducive to skin moisturizing and delaying skin aging, it is a classic nourishing acupoint. Pine nuts are warm and sweet, and enter the large intestine and lung meridians. They have the effects of relaxing bowels, moistening lungs and relieving cough. Pine nuts can be used to treat constipation due to intestinal dryness and dry cough due to lung dryness. Li Xun's "Materia Medica of Seafood" says that he "cures all winds, warms the stomach, and prolongs life by taking it for a long time. It is not only delicious food, but also a good food for dietotherapy, so it is called "longevity fruit". Modern pharmacological studies have proved that pine nuts are rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron and other trace elements. Eating a certain amount of pine nuts every day has a good effect on prolonging life, strengthening body, beautifying and moisturizing. The contents of phosphorus and manganese in pine nuts have a good nourishing effect on the brain and nerves, are a good brain tonic for mental workers, and also have a good preventive effect on Alzheimer's disease. Although pine nuts are good, they are not suitable for everyone. Patients with diarrhea due to spleen deficiency and excessive phlegm should be careful to eat pine nuts or take them under the guidance of a doctor. Because pine nuts are oily and high-calorie foods, eating too much will increase body fat. The amount of pine nuts eaten every day is 20? 30 grams is appropriate. Loose pine nuts are also best placed in a sealed container to prevent oil from oxidation and deterioration. Pine nuts stored for a long time will also produce "oily taste" due to oil deterioration, which is not suitable for eating.

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