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Often simple ingredients, only need simple treatment, can highlight their own delicious! Ingredients like laver are very delicious if they are simply seasoned without aggravating the seasoning.
Porphyra has the effects of resolving phlegm, softening hard mass, clearing away heat and promoting diuresis, tonifying kidney and nourishing heart. Rich in choline, calcium and iron, it can enhance memory, treat female anemia, promote the growth of bones and teeth, and protect health. The content of vitamin C is also high. Vitamin B 12 has the functions of activating cranial nerves, preventing aging and memory decline.
Xiapu County, the hometown of laver, is located in the east of Fujian. It is one of the oldest counties in Fujian, and also the earliest area where kelp and laver are planted in the south of China. As early as the Yuan Dynasty, there was a record that Xiapu people raised laver. It is the hometown of laver in China, with the national geographical indication of "Xiapu Laver".
Below, Dakang shares two methods of laver: tofu laver soup and laver egg soup, which are simple, convenient, refreshing and very delicious. Let's see your favorite friends!
Composition:
50g of laver, tender tofu 1 piece, ginger 1 piece, appropriate amount of shallots, appropriate amount of sesame oil and appropriate amount of salt.
Step by step:
1, laver is soaked in cold water and washed, tofu is washed and cut into small pieces, ginger is peeled and sliced.
2. Add 2 bowls of water to the soup pot to boil, add laver, tofu and ginger, simmer on high fire, add appropriate amount of salt to taste, sprinkle with chopped green onion sesame oil before taking out the pot, and then take out the pot.
Composition:
50g laver, 2 eggs, sesame oil, ginger slices, salt, chopped green onion and coriander.
Step by step:
1, add two bowls of water to the soup pot, add ginger slices, cook for a few minutes, and then take them out.
2. Add shredded seaweed and bring to a boil.
3. Beat the eggs in the bowl evenly, and then pour the egg liquid into the soup several times.
4. Turn off the fire when the egg blossoms float, add appropriate amount of salt, sesame oil, chopped green onion and coriander, and then take out the pot.
Well, this is the method of two seaweed soups shared by Dakang. Simple and refreshing, it is also a few soups that are often cooked at home. Porphyra itself is delicious, so when cooking some dishes, it is said that it can be added, or it can replace seasonings such as monosodium glutamate and chicken essence.
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