The best food for health in summer
1, eat duck eggs in summer
It is said that eggs are eaten in the long summer. What is this called? Make up for summer? , so that people will not lose weight in summer, will not lose weight, full of energy, strong work ability. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.
2. Lotus seeds nourish the heart
The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
3, octopus blood
Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.
4, strawberry detoxification
Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.
5. Lettuce ventilation
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.
6, straw mushroom anti-cancer
Volvariella volvacea protein contains eight essential amino acids, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney.
Female health food
First, lotus seeds
Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer.
Efficacy:
1, anti-cancer, yellow heart Shu Ning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma.
2, lowering blood pressure, the amorphous alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect.
3. Tonifying the heart and calming the nerves has a significant cardiotonic effect, and liensinine has a strong anti-calcium and anti-arrhythmia effect.
Second, strawberries
Early summer is also the time when strawberries will be on the market. At this time, eating more strawberries in season is also good for our health, which can help us eliminate toxins from the body.
Efficacy:
1, nourishing and conditioning, strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
2. Reduce blood fat and prevent cancer. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has the function of preventing cancer.
3. Removing toxic substances can naturally and peacefully remove heavy metal ions from the body.
Third, duck eggs
Duck eggs are recommended as the first diet in summer, which can help you recover your strength and supplement other nutrients your body needs.
Efficacy:
1, clearing away lung heat and reducing fire, and is suitable for cough due to lung heat, sore throat and diarrhea. Salted egg butter has the function of improving eyesight and nourishing eyes, and can also treat children's food retention. External use can treat burns and eczema.
2, keep fit, promote bone development and prevent anemia.
3, promote appetite, stimulate digestive organs, increase appetite, make nutrition easy to digest and absorb, and have the functions of neutralizing stomach acid, cooling and lowering blood pressure.
Fourth, ginger.
It makes sense to eat radish in winter and ginger in summer. Eating ginger slices in summer can cure some winter diseases. But remember, ginger is best eaten in the morning, and it is not recommended to eat at noon and night.
Efficacy:
1, refreshing and stimulating appetite. Ginger has the functions of excitement, sweating, refreshing and refreshing in hot season; Ginger also has the function of strengthening the stomach and appetizing.
2, appetizing spleen, heatstroke prevention first aid, ginger has three major effects: sweating and relieving exterior, warming stomach and stopping vomiting, and detoxification.
3, prevention and treatment of abdominal pain, vomiting, diarrhea Scientists have found that ginger can play the role of some antibiotics, especially against Salmonella.
Five, sweet potato
Summer has arrived. Although sweet potatoes are usually baked in winter, they can also be eaten in summer. One is to eat, and the other is to stick dirty things on the intestinal wall to achieve the effect of clearing the intestine.
Efficacy:
1, anti-cancer, effectively inhibit the occurrence of colon cancer and breast cancer.
2, laxative weight loss, eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.
3, improve immunity, sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness.
Women's summer skin care food
1, tomato
Tomatoes contain carotene, vitamins A and C, and antioxidant lycopene. Eating more tomatoes in summer can beautify and remove spots.
2. Cauliflower
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
3. Cucumber
Cucumber is rich in vitamin C and cucumber acid, which can promote human metabolism and have a very good effect on detoxification and beauty. Eating more cucumbers in summer can also whiten the skin and inhibit the formation of melanin.
4. Oats
Oat is a kind of coarse cereals, which is rich in protein and calcium. It is also a kind of food that can effectively brighten skin color, and can accelerate human metabolism and amino acid synthesis, thus promoting cell renewal and making skin color more transparent and fair.
5. Green tea
Green tea contains a variety of biological isoflavones, among which catechin is a powerful antioxidant, which can effectively inhibit the generation and destruction of free radicals in the skin, effectively brighten the skin color and delay the aging of women, so we can drink some green tea every day to help maintain the skin.
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