Lotus leaf tea-the principle of loving fried food: the flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil. Drinking method: first of all, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink on an empty stomach. Pu' er tea-principle of multiple bellies: Yunnan Daye tea is selected as Pu' er tea, which can effectively stimulate human metabolism and accelerate fat decomposition. Drinking method: At the same time, keep drinking 1.5 liter every day, and drink a cup of Jim Manet tea with the best effect before meals-the principle of loving sweets: Jim Manet tea is an Indian tea, which can effectively inhibit sugar absorption, so it is dubbed "sugar killing". Can make the drinker feel that there is no sweetness in his mouth, and the sugar intake is naturally greatly reduced, so the amount converted into fat is relatively reduced. Drinking method: drink before sugar intake, or chew tea directly, the effect is better. Eucommia ulmoides tea-fat-shedding principle: it can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism and promote calorie consumption, thus achieving the purpose of losing weight. In addition, it also has the function of preventing aging. Drinking method: drink it half an hour after each meal, and keep drinking about 1.5 liter every day. It will take a long time to take effect. Oolong tea-can't stand the principle of fat-free food: it can burn body fat. It is a semi-fermented tea, rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. It can promote fat decomposition so that it can be directly excreted without being absorbed by the human body. Drinking method: drink one cup before and after meals, which can better decompose and excrete fat. Clinical practice recipe 1: rose+lemon slice+cassia seed put the above three kinds of tea into a cup, brew it with boiling water, drink it after three or five minutes, and soak it repeatedly for 3-5 times. In addition, it is advisable to drink it clearly, without adding milk or sugar, so as to maintain the natural fragrance. Secret recipe 2: Chrysanthemum+honeysuckle+boat-fruited Sterculia all have the effects of eliminating toxins in the body, reducing fat and reducing fire. In addition, you can add a few crystal sugar when drinking. It is more suitable for people with constipation and obesity, and can make the lower abdomen and waist less fat. Secret recipe 3: Jade Butterfly+Lotus Leaf+Hawthorn Soak Jade Butterfly, Lotus Leaf and Hawthorn in water to fight against stubborn obesity. But you must have six drinks in the morning and six drinks in the afternoon. Secret recipe 4: Radix Adenophorae with Lotus Leaf: Decoct one piece of lotus leaf (cut into small pieces), Radix Adenophorae (10g) and 8 cups with water for 30 minutes, or soak in boiling water for10min, which can relieve summer heat, reduce fat and lose weight, strengthen spleen and nourish yin. Lotus leaf can strengthen the spleen and reduce blood fat, and Radix Adenophorae can help reduce blood fat and relieve constipation.