With the increase of age, these two functions of female ovary will gradually decline. In addition to the influence of age, in fact, personal behavior habits also deeply affect the health of ovaries.
Don't stay up late
Sleep is an important means of women's maintenance. Women who often lack sleep not only have mental problems, but also affect endocrine and disrupt ovarian function, leading to ovulation disorder and irregular menstruation. It is suggested that female friends develop the habit of getting up early and going to bed early, which is helpful to regulate ovarian function.
thermal insulation
Traditional Chinese medicine believes that women belong to yin and are vulnerable to cold pathogens. They usually don't pay attention to keep warm. Being greedy for cold and ice will affect fertility. For example, women's common palace cold is related to poor warm-keeping work. Severe palace cold can lead to irregular menstruation, dysmenorrhea and ovulation. If the body is too cold, it will lead to poor blood circulation and ovarian dysfunction. In the long run, women's fertility will also be damaged.
Don't lose too much weight
Weight standard is also a sign of health. Excessive weight loss and weight gain will interfere with endocrine, lead to hormone secretion disorder, and affect reproductive organ function.
release pressure
There are so many hot things at work, and I have to support my family. It is conceivable that people in society are under great pressure now, but too much pressure will disrupt the hormone regulation in the body, thus affecting various functions of the body. So find ways to relieve stress and decompress yourself.
Maintain a balanced diet
It is best to eat rich and healthy meals in daily life, not partial eclipse. Partial eclipse will lead to the decline of vitality in all parts of the body, which is not good for the body.