2. Chinese medicine believes that eating more black rice has the functions of appetizing, strengthening the spleen, warming the liver, improving eyesight and promoting blood circulation, and replenishing essence along with qi, which has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.
3, is conducive to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of the waist and knees.
Extended data:
Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of diseases such as hypertension, hyperlipidemia and heart disease.
Li Shizhen said in Compendium of Materia Medica: "Eating black beans for a long time is good in color, white but not old." So black beans are of great benefit to women's beauty. In addition, black beans can also regulate menstruation and prevent miscarriage. Pregnant women often eat them, which can be good for health.
The bran shell of black rice contains high content of vitamin E, which can promote the function of immune system and protect cells from free radical damage. According to a study by the Agricultural Center of Louisiana State University, black rice actually contains more anthocyanin antioxidants than blueberries.
References:
People's Network-Health Care: Black Bean and Black Rice? Eat more 13 kinds of black food.