Chew slowly when eating, on the one hand, it can fully chew to reduce the burden on the gastrointestinal tract, and also make food better digested and absorbed.
2. diet? Eat regularly, form good eating habits, eat three meals a day. Sometimes, the spleen and stomach adapt to this eating rule, and they will be ready to digest food when eating. This can ensure the normal digestion and absorption.
Because autumn is dry, the diet should be based on nourishing yin and moistening dryness. Sesame, honey, lily, almond and dairy products can be eaten to moisten and benefit the stomach, promote fluid production and quench thirst. Try not to be too miscellaneous and eat less spicy food.
3. Do a good job of keeping warm? The stomach likes to be warm and afraid of cold, likes to be wet and hates to be dry. The weather is cool in autumn, and the function of the stomach will be damaged after the stomach is cold, so it is necessary to keep warm. Patients with chronic gastritis should pay attention to keep warm. In the evening, you can apply a hot water bag or warm paste on your navel, which has the effect of warming yang and dispelling cold. Cover the bedding when sleeping at night to prevent stomach pain caused by cold in the abdomen.
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Keep these four taboos in mind when nourishing and protecting the stomach!
1, afraid of eating unpunctual
Hunger and satiety seem to have become the habits of many office workers, but this unintentional hunger and satiety will gradually erode the health of the stomach. In recent years, the incidence of functional dyspepsia, gastritis and gastric ulcer are increasing year by year, and white-collar workers account for a large part.
The stomach is punctual, and the secretion of gastric juice has peaks and valleys in a day, thus promoting the timely digestion of food. If there is no food that neutralizes gastric acid and pepsin, it will digest the gastric mucosa itself and cause harm to the gastric mucosa.
I'm afraid I'm too full for dinner.
A healthy digestive system is often destroyed by forgetting to eat breakfast, dealing with it at noon and eating and drinking at night. According to people's daily calorie intake and working conditions, breakfast and dinner should account for 30%, and lunch should account for 40%.
Eating too much at dinner will not only reduce the quality of sleep and lead to obesity, but also force the gastrointestinal tract to overload. Excessive secretion of gastric juice will erode gastric mucosa, which will cause erosion, ulcer and other diseases in the long run.
3. Fear of unclean food
If you eat unclean food or rotten food, it is easy to cause symptoms such as acute gastritis, stomachache, bloating and vomiting. Helicobacter pylori is an important pathogenic factor, and the occurrence and development of many chronic stomach diseases are mainly due to unclean diet and mutual infection.
4. Fear of gorging
After food enters the stomach, it needs to be stored, ground and digested before it can enter the small intestine. Cultivating the good habit of chewing slowly can increase the secretion of saliva and help to digest and absorb nutrients better.
If you don't chew slowly, you will gorge yourself. Rough food can directly penetrate the gastric mucosa, increase the burden on the stomach, prolong the residence time of food in the stomach, lead to gastric muscle fatigue and reduce the initiative of the stomach.
People's Network-Nourishing and Protecting Stomach in Autumn
People's Network-Do we have four kinds of "fears" in our stomachs? Keep these four taboos in mind when nourishing the stomach.