Ingredients: banana 100g, low-fat milk 1 cup, honey 10g, a little sugar substitute.

Practice: Peel the banana, cut it into pieces, put it in a blender and add some milk to make a paste. Add other materials and a little milk to make juice (about 300 ~ 500 ml), add sugar substitute and mix well.

Fried banana cake

Ingredients: bananas, lean meat, eggs, flour, salt and sugar.

Practice: Mash bananas; Chop the lean meat into mud for later use. After the eggs are shelled, put them in a small pot, add banana puree, lean meat paste and flour, add salt and sugar and mix well to make a big cake and put it on a plate. Heat the oil pan, add the banana cake and fry it on low heat until both sides are golden and cooked, then take it out and cut it into several dishes.

Banana,Lily and White Fungus Soup

Ingredients: 2 bananas, fresh lily120g, tremella15g, crystal sugar.

Practice: Tremella is soaked in water to soften, pedicled and torn into small flowers; Wash lily and remove pedicels; Slice bananas. Put the tremella into a bowl, pour in 4 cups of water and steam in a steamer for half an hour. Put lily, banana slices and steamed tremella into a saucepan, add rock sugar and steam in a steamer for half an hour.

Bananas, potatoes and vegetable rolls

Ingredients: banana 250g, potato 150g, cabbage 50g, egg 1 piece, bread crumbs, salt and butter.

Practice: Peel potatoes, wash them, cook them, mash them, add butter and salt and mix well for later use. Peel bananas, bend them straight, and trim them into straight strips. Blanch the cabbage with boiling water, smooth it, spread it with mashed potatoes, put banana strips on it, roll it up slowly, remove the liquid and pat it with bread crumbs. Heat the oil pan, add banana rolls, fry until golden brown, and take out and serve.