1, diet adjustment: autumn is relatively dry, and most people are prone to the decline of spleen and stomach function. Therefore, the diet needs to be based on warm ingredients, and you can eat more peanuts, red dates, apples, white gourd, radishes and other ingredients to supplement your body's nutrition.
2, do a good job of keeping warm: the temperature difference between day and night in autumn is relatively large. If you wear too little, it is easy to cause cold air to invade the human body through the skin, hurting the yang of the human body and causing discomfort.
3. Take nourishing Chinese herbal medicines, such as American ginseng, asparagus and Polygonatum odoratum. These Chinese herbal medicines can be boiled together with pork ribs, black-bone chicken and other ingredients, and can also be mixed with other medicines to make traditional Chinese medicine decoction for drinking, which can not only nourish yin and moisten lung, clear away heat and reduce fire, strengthen body constitution, prolong life, but also effectively relieve rough skin caused by dry weather.
4. Exercise: Autumn is a crisp season with good air quality. You can travel or do aerobic exercise every day, such as running, climbing, walking and practicing Tai Ji Chuan. Pay attention to step by step when exercising and gradually increase the amount of exercise. At the same time, choose appropriate projects according to personal physique.