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Can high school students eat westerns or ginseng? About how often?
Hello! American ginseng or ginseng is sweet, slightly bitter and flat. Spleen, lung and heart meridian.

Tonify primordial qi, restoring pulse, dispersing stagnation, invigorating spleen and benefiting lung, promoting fluid production and calming nerves.

Generally speaking, it has a good curative effect on patients with physical weakness, cold, chronic illness, palpitation and insomnia, impotence and palace cold.

High school students generally have heavy schoolwork, strong mental labor intensity and easy mental exhaustion. Under the guidance of Chinese medicine, it is very beneficial to take some ginseng in moderation, especially American ginseng, which can resist arrhythmia, aging, sperm and fatigue. But don't overdo it. Take a proper amount of sliced American ginseng every day, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it. Or stew ginseng with lean meat, chicken and fish. , can eliminate bitterness, nourish and strengthen the body. Especially for students who stay up late for a long time, they can cook some ginseng stewed chicken and soup at home at night, which can be used as a snack to supplement the medium coke, which is very beneficial!