The eyes are the windows to the soul. How should we protect them? In fact, we are very tired with our eyes every day. If you don't pay attention, it will lead to some problems such as myopia or decreased vision. So how should you nourish your liver and improve your eyesight? The following healthy samples are a good choice. Let's take a look at these introductions.

Pig liver and pea seedling soup

Ingredients: 50g of pork liver, 25g of pea seedlings, 2g of pepper, 2g of salt, 2g of soy sauce and 3g of sesame oil.

Practice: Slice the pig liver, soak it in cold water and wash it again. Add soy sauce and liver slices, boil, skim off the foam, add some pepper, add pea sprouts and salt, and drizzle with sesame oil.

Efficacy: This soup can nourish blood, improve eyesight, clear heat and induce diuresis.

Black Lycium barbarum round meat longan nuclear soup

Ingredients: Chinese wolfberry 5g, round meat 15g, longan seed 12g (available in Chinese medicine shops).

Practice: soak and rinse everything separately. Put a pot or a small crock together, add water 1000 ml (about 4 bowls), after the fire boils, change to slow fire, fry until about 500 ml (about 2 bowls) is 1, and drink it twice a day, which is suitable for teenagers to protect their eyesight every other day.

Efficacy: Lycium barbarum, as medicine and soup, has long been loved by people. It can be used as medicine and edible. Traditional Chinese medicine believes that it has the functions of nourishing liver, improving eyesight, nourishing yin and tonifying kidney. Black Lycium barbarum is a rare variety in Lycium barbarum, and the effect of nourishing liver and improving eyesight is more obvious. Taking Lycium barbarum L. with round meat and longan kernel as soup, it is sweet and delicious, beneficial to improving eyesight, nourishing yin and nourishing liver, and has a good effect on protecting teenagers' eyesight. Lycium barbarum can nourish the liver and improve eyesight. You can drink it in water or soup, which is helpful to relieve visual fatigue and nourish the liver and improve eyesight.

Introduce some recipes about what to eat to nourish the liver and improve eyesight. It has high nutritional value, can supplement rich protein, trace elements and amino acids, and can protect liver and improve eyesight. If you eat pork liver, medlar and longan regularly, you can protect your liver and improve your eyesight, help improve your immunity, nourish your liver and improve your eyesight, which is good for your health.