1, ginseng tremella decoction
Prescription: 30g of lily, 3g-5g of American ginseng slices, 0g of asparagus10g, 20g of tremella. First, wash lily and tremella, soak them in warm water for 30 minutes, add appropriate amount of water, simmer until tremella is cooked, add ginseng slices and asparagus, and cook for about 10min, then add sugar, and thicken with lotus root starch. Take it 2~3 times a day, 1 dose per day, and you can eat it for 7~ 10 days. Suitable for acute and chronic bronchitis, neurosis, insomnia, etc.
Efficacy: Lily moistens the lungs and relieves cough, calming the heart and calming the nerves; American ginseng is cool and sweet, which can replenish qi and nourish yin, calm the heart and improve intelligence, promote fluid production and reduce fire; Asparagus is sweet and cold, produces fluid and moistens the lungs, clears the heart and removes annoyance, and can treat lung dryness, dry cough, intestinal dryness and constipation. Tremella fuciformis can nourish yin, moisten lung, invigorate qi and clear intestine, which is a good tonic.
Lotus root powder can clear heat and cool blood, strengthen spleen and stimulate appetite. The combination of various drugs has a good effect on chronic cough with little phlegm, blood in phlegm, dry tongue and throat, fever in hands and feet, loss of appetite and mental fatigue.
If white-collar workers suffer from chronic fatigue, dizziness, insomnia, dreaminess, chronic pharyngitis and other symptoms caused by work pressure, taking this prescription also has a good conditioning effect. In addition, it should be noted that patients with colds, excessive phlegm and saliva are not suitable for eating.
2. Ginkgo horseshoe soup
Prescription: 8 grams of ginkgo, 0/5 gram of tremella/kloc-,8 tablets of _ _ _ _ _ _ _ _ _, and appropriate amount of rock sugar. Remove the shell of ginkgo, soak the tremella, wash it, put it in a casserole together, add some water, bring it to a boil with high fire, and cook it slowly with low fire. When the tremella and ginkgo are ripe, add water chestnut and rock sugar and cook for 3 minutes. Take 1 dose twice a day for 5-7 days. It is suitable for patients with chronic bronchitis, cough and asthma, cor pulmonale, tuberculosis and cancer in recovery period.
Efficacy: Ginkgo biloba is flat, sweet and bitter, and has the effects of warming lung, benefiting qi, relieving asthma and relieving cough. It is suitable for cold and cough. Tremella is flat and sweet, which can nourish yin and moisten lungs, benefit qi and clear intestines.
Water chestnut is sweet and cold, which can clear away heat and phlegm, promote fluid production and moisten dryness, and relieve stranguria and diuresis. Autumn dryness induces chronic respiratory diseases, and patients with symptoms such as yin deficiency, lung dryness, polydipsia, constipation and yellow urine can choose this product. In addition, this prescription is also effective for those with fever due to yin deficiency, excessive fire due to yin deficiency, dry cough and less phlegm.
3. Mailudai tea
Prescription: fresh reed rhizome (or dried product 15g)30g, Ophiopogon japonicus 15g, chopped and decocted in water three times a day. You can also brew it directly with boiling water and cover it with 10 for the offspring tea. We can also add some mint and sugar to make cold drinks. Suitable for patients with pharyngolaryngitis, stomatitis, periodontitis, diabetes, insomnia, etc.
Efficacy: Rhizoma Phragmitis in the prescription can clear away heat and nourish yin, promote fluid production and quench thirst. It is good at treating various diseases such as yin injury caused by excessive heat and dry throat pain, and has good curative effect on stomatitis and periodontitis. Ophiopogon japonicus can nourish yin and moisten lung, eliminate phlegm and relieve cough, and is mainly used for treating lung dryness due to yin deficiency, dry cough with little phlegm, adverse throat, protecting stomach yin, promoting fluid production and moistening intestines.
The combination of the two drugs can prevent and treat dry mouth, dysphoria, constipation, stomach heat vomiting, dry throat and gingival bleeding in autumn. In addition, when diabetes has dry throat and excessive drinking, and chronic bronchitis has dry cough and no phlegm, taking this prescription also has certain curative effect.
4. Key points of nourishing lung in autumn
1, Smile-Xuanfei
There is a saying in Chinese medicine called "Laugh often and open your lungs". For the respiratory system, laughter can dilate the lungs. When people laugh, they will unconsciously take a deep breath, clean the respiratory tract, make breathing smooth, and inhale more oxygen into the body, so that every cell in the body can get enough oxygen.
2, take a deep breath-clearing the lungs
Moderate deep breathing helps to clear the lungs. There are two simple and effective ways to breathe:
One is abdominal breathing: stretch your arms, expand your chest as much as possible, and then breathe through your abdomen. The purpose of this breathing method is to increase vital capacity.
The second method is lip-contraction breathing: take a full breath quickly and "blow" it out slowly like whistling when exhaling. The purpose is to make the air stay in the lungs for a longer time and make the gas exchange in the lungs more adequate, which patients with bronchitis can often do.
3, massage exercises-protect the lungs
Press the Xiang Ying point: the outside of the thumb of both hands rubs against each other. After feeling hot, massage up and down along the bridge of the nose and the sides of the nose with your outer thumb for about 60 times. Then, massage the Xiang Ying points on both sides of the nose for 20 times, and do one or two groups in the morning and evening.
4, often cough-clean the lungs
After inhaling pollutants in the air, human body can cause inflammation of bronchi and alveoli, and in severe cases, it can cause poisoning and even cancer. Therefore, in autumn, we should pay attention to open the window frequently for ventilation, cough actively in fresh air every morning and evening, remove pollutants from respiratory tract and lungs, and reduce lung damage.
5. Go hiking-healthy lungs
After beginning of autumn, mountain climbing is a good choice for outdoor sports. Mountaineering can enhance people's respiratory and blood circulation functions, increase people's vital capacity and myocardial contractility. In addition, hiking in beginning of autumn can make people absorb more negative oxygen ions in the air, which has a good nutritional and regulatory effect on people's nervous system. Osteoarthritis patients are not suitable for this sport.
6, drink plenty of water-good for the lungs.
The dry climate in autumn makes people lose a lot of water. To make up for these losses in time, drink at least 500 ml more water every day than in other seasons to maintain the normal humidity of the lungs and respiratory tract.
7, heavy diet-moistening the lungs
Lotus seed, Gordon Euryale seed, swim bladder and honey have the effects of nourishing yin and moistening lung, while rock sugar tremella soup, Huangjingqiuli soup, Sydney cream, lily lotus seed soup, yam lotus seed soup and Gordon Euryale yam soup also have the effects of nourishing yin and moistening lung, so you may wish to eat them often.