Poria cocos can be made into soup and soaked in wine. Put100g of Poria into 500ml of wine and drink 5 5- 10/0ml every day, which has the effects of calming the heart, calming the nerves, strengthening the spleen and prolonging life. You can also make your own tuckahoe food. For example, buying Poria powder from a Chinese pharmacy and mixing it with honey at a ratio of 2: 5 can improve resistance, induce diuresis and reduce swelling. When steaming steamed bread, steamed buns and other pasta, 10 Poria powder can be added to the flour, mixed evenly and steamed together, or Poria can be mixed with yam, pine nuts, Euryale euryales and lotus plumule to make pancakes.

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