Bracken is also a common vegetable in our daily life. Strictly speaking, it is a wild vegetable, but it has high nutritional value and is good for people's health. However, you should know some precautions when eating, so that you can eat healthier. Let me introduce it to you.

What is bracken? To understand the nutritional value of bracken, we must first know what bracken is. Pteridium aquilinum has different names in different places, such as bibcock and ruyi. Pteridium aquilinum is rich in nutrition, and the dishes made with Pteridium aquilinum are also delicious. Pteridium aquilinum is a kind of vegetable, which contains many vitamins and amino acids, all of which are needed by human body.

The nutritional value of Pteridium aquilinum is 1. After many studies, bracken contains a lot of cellulose. Moreover, this kind of cellulose can help people digest the intestines and excrete the waste in the body more quickly.

2. Pteridium aquilinum has many nutrients, many of which can help dilate blood vessels, especially for people who often eat meat, dilating blood vessels can promote blood circulation and lower people's blood pressure.

3. Pteridium aquilinum can be eaten as vegetables and dishes, and can also be processed into vermicelli. Vermicelli is a food that people often eat, which can help people replenish qi and blood and improve people's resistance.

There is also a special substance in bracken, which is bracken. This substance is only available in bracken, which is of great help to people's health, especially inhibiting bacteria, and can also play a role in clearing away heat and toxic materials.

First, there are many nutrients in bracken, many of which can help dilate blood vessels, especially for people who often eat meat, dilating blood vessels can promote blood circulation and lower blood pressure.

Secondly, bracken is a common vegetable, which contains a lot of crude fiber. This kind of fiber is different from ordinary fiber and can promote gastrointestinal peristalsis.

How to make bracken? Eat 1 and cold fern.

Ingredients: 200g bracken, 50g vermicelli, sugar, vinegar, salt, monosodium glutamate and sesame oil.

Exercise:

(1) The first thing we need to do is to wash bracken selectively. Before we start, we need to blanch the bracken in boiling water for a few minutes, and then take it out and put it in cold boiling water for about 30 minutes. As usual, fans should be softened.

(2) According to personal taste, add seasoning and stir.

2. stir-fried shredded chicken with bracken

Exercise:

(1) The pretreatment method of bracken before cooking is the same. Blanch with boiling water first, and then soak in cold boiling water for 30 minutes.

(2) Cut the chicken we bought into silk. Then, we can add salt, monosodium glutamate and other seasonings to it, stir it evenly with our hands or chopsticks, and then fry the chicken in a pot.

(3) Turn off the fire after frying, and then prepare to get angry for the second time. Pour shredded chicken and bracken into the pot at the same time, add the seasoning prepared by yourself and stir-fry for a while.

Ferns can't be eaten with anything. Fern can't be eaten with edamame. Although both substances are rich in nutrients, if they are eaten together, it will affect people's absorption of nutrients.

Fern and rice can't be eaten together. If eaten together, it is easy to reduce the nutritional value of vitamins.

Can I eat bracken when I am pregnant? For expectant mothers, you can eat bracken.

Pteridium aquilinum is rich in nutrition and contains many substances beneficial to human health, especially vitamins, which have a very high effect, especially for expectant mothers with weak constitution, and can be eaten.

However, from the perspective of Chinese medicine, the medicinal properties of bracken are cold. If the expectant mother has a bad stomach or a cold stomach, she can't eat too much, otherwise it will aggravate her condition.

Can eating bracken cause cancer? It is a topic that people have been paying attention to, and it has been proved by many experiments that bracken can really cause cancer. This is because bracken contains some special substances, which will repel each other with human body and produce some cancer cells, but if we don't eat bracken often, we won't get cancer. And we eat bracken, and we don't eat it raw. It's all processed and heat-treated. High temperature will kill cancer cells, so the possibility of cancer will be greatly reduced.

How to raise bracken 1? If we want to keep bracken for a long time, we can cook them, put them in a bag after cooking, and add some pure water, so that we can not only keep it fresh for a long time, but also keep it fresh for a long time.

2. Most of our common methods of preserving vegetables are vacuum preservation, which is not easy to deteriorate in vacuum environment. What we need to do is to put bracken in a bag, then squeeze the air clean, or use tools to pump the air out. If you don't eat bracken for the time being, you can vacuum package it and put it in the refrigerator for a longer time.

Besides the above two methods, we can also dry it and save it. This method has the longest storage time, because the moisture of bracken will disappear after air drying. After drying, put it in a relatively dry place to prevent moisture from entering, so that it can be preserved for several years without deterioration.

Is bracken a hair care product? People often care whether bracken is a hair care product. In fact, bracken is a kind of hair care product, and research shows that its effect is much stronger than other hair care products, so you must be careful when eating bracken, otherwise it will easily affect the human body.

Nowadays, people pay more and more attention to health preservation. For many diseases, they will use diet therapy if they don't want to take medicine, and the diet therapy we eat is the food we usually eat, so we must know more about the nutrition of the food we usually eat or the precautions of the food we eat, so as to help our bodies be healthier.