Red beans contain a lot of iron and vitamin b2. Eating red beans can replenish blood and iron, which is helpful for women during menstruation or lactation.
Red beans taste soft, natural and sweet! The benefits of eating more coarse grains are well known to women and children, and women who have always paid attention to health care are no exception. However, most coarse grains taste rough and light, but red is different. Its soft and sweet taste after cooking almost makes people forget that it is coarse grains, but a natural dessert.
Red beans eliminate edema! We often say that red beans have thin legs and red beans have thin faces, which is actually the effect of red beans to eliminate edema. The main red bean is the warehouse of mineral potassium, which is the top three foods in nature. Compared with it, bananas, which are famous for supplementing potassium, are simply childish, and bananas have higher calories. Women who lose weight are not suitable for eating more.
Red bean thin belly! Although there is no so-called local slimming food, red beans with high dietary fiber content can promote the discharge of intestinal waste. Although the fat has not really decreased, the belly naturally feels flatter without garbage, which is one of the effects we pursue. Red bean rice, red bean barley porridge, red bean paste steamed stuffed bun, which woman doesn't love.
Improve skin condition! There are two main ways. First, clearing the bowels and relaxing bowels mentioned above can naturally reduce foreign invasion. Second, vitamin B2 is a famous beauty nutrient rich in red beans, which can promote skin metabolism and prevent and improve various skin inflammations, such as seborrheic dermatitis and acne caused by oily skin.
Eating more red beans is very helpful to women's health. There are many ways to eat red beans in life. You can make it according to your favorite taste. It can be made into stuffing, porridge or soup. But for female friends with high blood sugar, try to eat less red beans, because the sugar content of red beans is still relatively high.