2. Drink rose mint tea after staying up late
Efficacy: Rose is a precious medicinal material, beauty beauty, which has obvious curative effect on cardiovascular and cerebrovascular diseases, hypertension, heart disease and gynecology. According to the experience of traditional Chinese medicine, roses can eliminate emotional depression and relieve mental tension. Rose mint tea is fragrant and sweet, and mint fragrance can eliminate fatigue. Together, the two have a dual effect.
3. Drink green tea after staying up late. Drink oolong tea after staying up late. Drink honey tea after staying up late.
Often staying up late can also cause constipation, so drinking honey tea can relieve constipation and prevent constipation caused by staying up late.
Diet therapy after staying up late; Health care for women after staying up late.
1, before staying up late, just eat something hot, even a bowl of hot instant noodles. Of course, hot milk is also good, but don't eat indigestible food, so as to avoid hypoxia in the brain due to excessive gastrointestinal burden, thus causing drowsiness. In addition, drink more boiled water.
2. I feel very tired when I stay up late, but no matter how tired I am, I'd better not sleep in the middle, just like a machine, which is very bad for my health. If you are sleepy, you can drink something to refresh yourself, but you should pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach. When staying up late, the brain oxygen demand will increase, so take a deep breath often.
3. It is also important to pay attention to skin care. Apply moisturizing mask for 5 to 10 minutes before going to bed or after getting up to replenish dehydrated skin; When washing your face after getting up, stimulate facial blood circulation alternately with hot and cold; When applying skin care products, massage your face for five minutes first.