1, how to effectively alleviate aging
1, eat high fiber food
If we want to have a healthy quality of life, we must protect our intestines, which is the first aging organ in the body. The biggest problem caused by intestinal aging and slow peristalsis is constipation. A large number of stools are blocked in the intestine, which will be reabsorbed as "nutrition" by the intestine, leading to dull skin color and long spots. Expert advice: to prevent aging, we must first protect the intestines. Eat high-fiber food 2-3 times a week.
2. Adhere to ovarian maintenance
Weimeiyan beauty and health experts remind you that medical research shows that the ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging. Expert advice: insist on having sex every week 1 time, which can adjust the hormone level; Adhere to the intake of soy products to supplement soy isoflavones.
Step 3 Massage your chest properly
Perfect and firm breasts are a sign of a woman's loveliness. With the growth of age, Weimeiyan beauty chain stores suggest that there will be signs of aging in the chest, and diseases such as mammary gland hyperplasia will occur. Expert advice: choose the right underwear, don't be too "crowded" and "strangled"; Let the chest relax completely every day, and it is best to massage gently before going to bed.
4. Go to bed early and get up early
Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index. Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
2, women's ways to alleviate aging
1, hand
The hand is an important symbol that can best reflect the aging of the body. Generally, senile plaques on the hands will only appear after the age of 50. As long as you pay more attention to moisturizing and sun protection, the first sign of aging will come later. Wearing some beautiful rings on your hands early will make your skin look young.
2. Nose
The nose is a very important part of the face. Generally, the nose is the most beautiful at the age of 20 to 45, and it will not appear until after 45. The nose shape changes, the nostrils droop and the bridge of the nose sinks slightly. You will feel that the nose is bigger than before, so the maintenance of the nose is very important!
Attention should be paid to the maintenance of the nose: regular exercise can increase the antibacterial ability of the respiratory tract and prevent premature aging of the nose (exercise at least three times a week for not less than half an hour); When women come to menstruation, because of poor immunity, Yao tries to avoid going to some places with serious pollution, or in an environment that is too cold and overheated, so as not to cause respiratory infections; Pay attention to sun protection, don't smoke, and start using some skin care products that can wake up regenerative cells.
3. Brain
The age of brain aging generally begins at the age of 30. Although the brain capacity of men is larger than that of women 15%-20%, the death rate of brain cells in men is twice that of women.
Playing musical instruments can make the brain control multiple muscles to work in harmony, which is a beneficial exercise for the brain; Chatting helps to stimulate the connection between brain nerve cells, promote brain thinking and delay the gradual aging of the brain, just like doing "fitness exercises" for the brain; When teeth chew food for 20 times, the cerebral blood flow will increase obviously, which can ensure the blood supply to the brain and maintain normal thinking activities; Chewing slowly is also very helpful to delay the brain!
4. Ovary
Ovary is a key part of women's body, which affects women's menstruation and gynecological health. Generally, after the age of 35, the ovarian secretion function declines, which will cause irregular menstruation, dull complexion, broken hair, alopecia, increased wrinkles, rough skin, backache and leg weakness, fatigue, dry female private parts and breast atrophy. Medical research shows that the ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female youth, beauty or aging.
Beans and bean products contain an estrogen-like substance, which can supplement the deficiency caused by the decrease of estrogen secretion after ovarian atrophy. Although the effect of this substance is 1000 times lower than that of estrogen, its concentration in blood is 1000 times higher than that of estrogen. Therefore, many health care experts call soybean a woman's lover.
3, matters needing attention to alleviate aging
1, the maintenance of the body should start from an early age, and don't wait until the body is aging.
2. Don't mess with skin care products just because they are beautiful. In fact, as long as you keep your skin hydrated and pay attention to sun protection, your skin will get better.
Nowadays, many young friends ignore exercise because of their rich life, and moderate exercise is an important factor to slow down physical aging.
4. What skin care do women eat?
First, pomegranate
Pomegranate skin is very hard, many people don't want to eat it, but the meat inside is still very substantial and tastes sweet. Pomegranate contains an ingredient called ellagic acid, which has a good anti-aging effect and can protect cells from environmental pollution. It can also resist radiation to a certain extent and has a good antioxidant effect. Female friends should eat more!
Pomegranate has a hard shell, and many people don't want to eat it when they see it.
Second, carrots.
Carrot is the king of beauty food, rich in pectin, which helps the human body to eliminate harmful substances and makes the skin look more moist and delicate. B carotene contained in it can also resist oxidation and whiten skin, prevent melanin precipitation and remove excess keratin.
Third, cherry.
Cherry is a beauty fruit since ancient times. Its juice can help the facial skin to restore white and ruddy, and at the same time, it can also remove wrinkles and spots. It is a skin care element added to many skin care products. The iron content of vitamin C is 13 times that of hawthorn and 20 times that of apple. Besides iron, it also contains vitamin A which can balance sebum secretion and activate cells.
Fourth, cucumber.
Cucumber is delicious, crisp and fragrant, which is favored by girls. It is rich in sugars and amino acids necessary for human growth and life activities. Rich vitamins provide sufficient nutrition for skin and muscles, which can effectively resist skin aging and reduce wrinkles. Fruit acid can also clean and whiten the skin.
Verb (abbreviation for verb) grape
We all know that grape contains grape polyphenols, which is a substance with strong antioxidant capacity and can help block the proliferation of free genes. At the same time, grapes also contain tannic acid and citric acid, which have strong astringent and moisturizing effects and are the best skin care companions for female friends.
In addition, grape pulp contains vitamin B3 and minerals, which can achieve deep moisturizing.
Six, lemon
Lemon contains vitamin B 1, vitamin B2 and other nutrients, in addition, it is also rich in antioxidant components such as organic acids and citric acid. It is very helpful to promote the metabolism of skin neologisms and delay aging.