What does summer eat to nourish the body? Summer is a period of growth and prosperity for all things in the world. Nature is full of sunshine and heat, and everything accelerates its growth and development with the help of this natural trend. Especially in the long summer (June in the lunar calendar and July and August in the solar calendar), it is the time when the temper is the biggest and the digestion and absorption ability is the strongest. However, many people can't eat or drink because of the hot weather in summer. Therefore, summer diet is a university question, and the most important thing is to know how to recuperate. Chen Shuzhi, a nutritionist at Harbin Medical University, pointed out the problems that should be paid attention to in summer diet. Eat more bitter food Everyone doesn't like bitter food, but the alkaloids contained in bitter food are natural health products in summer because of their pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. The most common bitter food is bitter gourd and bitter vegetable, and bitter drinks such as beer, tea, coffee and cocoa also belong to the category of bitter food. Eating bitter food in dog days can not only clear people's inner troubles and refresh their minds, but also stimulate appetite, strengthen the spleen and benefit the stomach. Maintain a normal diet Many people regard summer as a weight loss season and eat fruit every day to fill their stomachs. In fact, this is extremely harmful to their health. Due to the hot weather in summer, the human body sweats more, and the body is not only prone to water shortage, but also loses salt quickly. If the salt in the body is not replenished in time, the human immunity will be reduced. It is not enough to get into the habit of drinking more water in summer. It is best to ensure that three meals are normal. In view of the food hygiene in summer, it is suggested that everyone cook at home and prepare some commonly used iodine-containing refined salt. Cooking oil in the cupboard is also essential. It is recommended to use peanut oil squeezed from "seasonal peanuts", which is fragrant in cooking and less in oil smoke. Eat more summer medicine porridge for three meals in summer and pay attention to conditioning. If you are tired of eating and can't eat regular rice, you can occasionally drink some summer medicine porridge to adjust it. "Summer medicated porridge" such as mung bean porridge, bean porridge, lotus leaf porridge and mint porridge is very suitable for summer health preservation, and the production is also very simple. Generally, summer medicine porridge is light, which is different from winter tonic porridge. The taste is suitable for hot summer, and it also has obvious effects of clearing away heat and relieving summer heat. Scientifically Supplementing Vitamins In summer, many people eat a "fruity" diet and use fruit instead of three meals. They think that fruit can not only fill the stomach, but also supplement vitamins. In fact, vitamin supplementation can't be limited to fruits. Cucumber, tomato, soybean milk and its products, animal liver and kidney, shrimp skin, etc. Are rich in vitamins and calcium. You can eat more of these foods in your usual diet, which can supplement the vitamins needed by human metabolism, so remember not to use fruit instead of three meals. Eat some edible fungi. At present, there are hundreds of edible and medicinal edible fungi with diverse choices. Edible fungi are generally called mushrooms. They are sweet in nature, have the same effect of clearing away heat and toxic materials as bitter foods, and have a good taste, so they are welcomed by women who love beauty. The more common dishes are stewed chicken with mushrooms and sliced pork with mushrooms. The production is relatively simple, and it is a home-cooked food for health in summer. Nourishing the heart and calming the nerves are indispensable. Summer nourishing and tranquilizing foods mainly include Poria cocos, Ophiopogon japonicus, jujube, lotus seeds, bamboo leaves and arborvitae seeds.

What can you eat in summer to keep fit? Summer is coming.

Yes Since morning.

Have a cup of ginger.

Sugar tea. can

Full of energy all day.

What do you eat for exercise in winter? First, increase the intake of cold-proof food, so as to warm and nourish the whole body tissue, enhance physical fitness, promote metabolism, improve cold-proof ability, maintain the functional activities of the body tissue, resist external evils and reduce the occurrence of diseases. Traditional Chinese medicine believes that warm tonic foods should be eaten in winter, such as mutton, dog meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut and glutinous rice.

Second, increase the intake of hot food. Thermonutrients mainly refer to protein, fat, carbohydrates and so on. Therefore, we should eat more foods rich in these three nutrients, especially increase the intake of fat. For example, we should pay attention to the intake of fat when eating meat dishes and put more cooking oil.

Third, supplement the necessary methionine. Methionine can provide a series of methyl groups necessary to adapt to cold tolerance through transfer. Therefore, we should eat more foods containing methionine in winter, such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on.

Fourth, eat more foods rich in vitamins. Due to the cold climate, the oxidation heat production of human body is strengthened, and the vitamin metabolism of human body has also changed obviously. For example, increase the intake of vitamin A and enhance the cold tolerance of the human body. Increasing the intake of vitamin C can improve the adaptability of human body to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods, and vitamin C mainly comes from fresh fruits and vegetables and other foods.

Chinese medicine says make up all the black. Eat a black African.

How to maintain the body in summer? Melons, pears and peaches are very abundant in summer. To protect your health, eat more green vegetables, such as carrots and green vegetables.

2. Eat more fruits with more water: oranges, watermelons, peaches, etc.

3: Eat breakfast on time every morning and have a cup of milk or soybean milk after meals;

4. Go to bed early and get up early, and try to keep eight hours of sleep every day.

What you eat is good for your health.

black soya bean

According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans. Black beans contain high-quality protein, rich in amino acids and trace elements, which can prevent brain aging, reduce cholesterol, resist aging, enhance gastrointestinal peristalsis and prevent constipation. Eating black beans often can keep you from getting sick.

Rich in amino acids and trace elements can prevent brain aging.

mung bean

Clearing heat and relieving summer heat, quenching thirst and diuresis mung bean is a commonly used Chinese medicine. It is the seed of leguminous herb mung bean, also known as green adzuki bean. Harvest the pods in autumn when they are mature, dry them in the sun, and remove the pod shells and impurities for later use. It was first published in Materia Medica for Dietotherapy in Tang Dynasty, and Li Shizhen in Ming Dynasty called it "a good fruit that really helped the world" in Compendium of Materia Medica. Mung beans are sweet and cool, and have the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis, relieving swelling and itching, and detoxifying.

The seed of Job's tears.

Spleen-invigorating, diarrhea-relieving and anti-cancer Chinese medicine believes that Coix seed is sweet and mild in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians, which has the functions of diuresis, spleen-strengthening, diarrhea-relieving, heat-clearing and detoxification, and is also conducive to balancing blood pressure and blood lipids. Modern pharmacological studies have proved that coix seed has the function of preventing cancer. Its anticancer effective components are coix seed fat, coix seed lactone, etc. Can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make their bodies agile and reduce the chance of developing tumors.

Its anticancer effective components are coix seed fat, coix seed lactone, etc.

garlic

Sterile anticancer garlic, also known as melon garlic, gourd garlic and soybean garlic, is the bulb of Liliaceae garlic. Garlic is mild and spicy, and has the effects of lowering qi and expelling wind, dispelling cold and detoxifying, and eliminating carbuncle. Can be used for treating diarrhea, hematemesis, edema and other diseases. The allicin contained in it has bactericidal and anticancer effects. Allicin can secrete gastric juice, stimulate appetite and help digestion. Garlic oil can reduce blood lipid and is beneficial to the prevention and treatment of cardiovascular diseases.

pak choi

Chinese cabbage, also known as green vegetables, cauliflower, chicken hair and oil cabbage, is the stem and leaf of young plants of Cruciferae herbs. Chinese cabbage is sweet and mild in taste and slightly cold. It has the effects of clearing away heat, relieving annoyance, inducing diuresis and detoxifying, and can be used to treat constipation, gastrointestinal ulcer bleeding and other diseases. Minerals can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body; Nutrients such as carotene and nicotinic acid are also important substances to maintain life activities. A large amount of crude fiber can promote intestinal peristalsis, help digestion and keep defecation smooth.

Chinese yam

Chinese yam for invigorating spleen and benefiting stomach contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.

lotus root

Lotus root contains mucin and dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

Lotus root gives off a unique fragrance and contains tannin.

banana

Patients who treat hypertension and cardiovascular and cerebrovascular diseases often have more "sodium" and less "potassium", and bananas are rich in potassium ions. Potassium ion can inhibit sodium ion from contracting blood vessels and damaging cardiovascular system. Eating bananas can maintain the balance of sodium and potassium and acid-base balance in the body, make neuromuscular function normal and coordinate myocardial contraction. Therefore, eating 3 ~ 5 bananas a day is beneficial to patients with hypertension and cardiovascular and cerebrovascular diseases.

peanut

Peanut, also known as longevity fruit, papaya, groundnut and chitose, can strengthen the spleen and stomach, moisten the lungs and resolve phlegm. It is the seed of peanut. Peanut is sweet, and has the functions of invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and benefiting throat. Can be used for dry cough, nausea, beriberi and other diseases. Most of the fat contained is unsaturated fatty acid, which has the functions of lowering cholesterol and making skin moist and delicate, and contains lecithin and cephalin, which are important substances needed by the nervous system and can make people smart and unforgettable. There are more vitamin B 1 and vitamin B 1 in peanut skin.

It has the functions of lowering cholesterol and making skin clean and delicate.

apricot kernel

Compendium of Materia Medica is a classic Chinese medicine for moistening intestine, relaxing bowels and resisting cancer. It lists three major effects of almond: moistening lung, clearing accumulation and resolving hard mass. Clear food means that almonds can help digestion and relieve constipation symptoms. "Modern Practical Chinese Medicine" records: "Almonds have both laxative and nourishing effects." For elderly and frail patients with chronic constipation, taking almonds is more effective. Almonds also have anti-tumor effects. The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors.

How to maintain the body in summer? One. Diet:

1。 Insist on drinking milk and drinking more water every day.

2。 Eat more meat during the day and more vegetables at night, because many vegetables are photosensitive and will turn black when eaten during the day.

3。 Eat some fruit containing VC after sunset, which has whitening effect.

4。 Always make mutton soup for yourself to drink and beautify yourself.

Two. Daily skin care:

1。 Use weakly acidic facial cleanser and rinse with milk after washing.

2。 The cream should be moisturized, but not oily. The panel is full of water, which is naturally crystal clear. You don't need whitening because almost all whitening products contain hormone heavy metals. You can also use a cream with sunscreen effect.

3。 When you find that the panel is not particularly good, you should make a mask. But don't do it often, it's time to rely on it. You can cook tremella into a paste and make a mask. Natural tremella can be made every day without any problems. Expensive masks are all made of tremella. If it doesn't work, put it in the refrigerator and you can use it in 3 or 4 days. Tremella should be natural tremella, without chemical processing.

Three. Keeping enough sleep will make your panel shiny and elastic.

Four. Remember to care for your body like you care for your face.

What food do you eat in winter to keep healthy? The winter climate is cold, and all physiological activities, energy consumption and basal metabolism of human body need more heat energy to maintain. Therefore, some "fat, sweet and thick" foods can be appropriately added to the daily diet in winter, but not too much. The cold winter season is a good time to nourish yin. Chinese medicine believes that it is best to eat a high-calorie diet such as turtle, black fungus, lotus root and sesame. In order to avoid vitamin deficiency, we should also eat fresh vegetables, such as carrots, vegetables, spinach and mung bean sprouts. If you want to increase vitamins, you can eat more vegetables and fruits such as radish, carrot, pepper, potato, spinach, orange, apple and banana, and at the same time increase animal liver, lean meat, fresh fish, eggs and beans to ensure the body's needs for vitamin A, vitamin B 1 and vitamin B2. Eat hot things in winter, but don't eat too much hot things. Don't eat too much onions, lest the spirit of the sun be suppressed and converted into heat. Try to eat as little or no sticky and cold food in winter. These foods are cloudy and easy to hurt the spleen and stomach. People who eat this kind of food with kidney-yang deficiency are prone to diseases such as stagnation of qi, cold limbs, diarrhea and clearing the valley. There are three ways to adjust the diet in winter: one is porridge. Drink mutton porridge in winter to warm the sun. Japonica rice porridge is also suitable for winter consumption, such as adding some red dates and red beans, which will make people feel warm and energetic after eating. Five-grain porridge for nourishing the heart and relieving annoyance, radish porridge for promoting digestion and resolving phlegm, yam porridge for tonifying lung and stomach, walnut porridge for nourishing yin and strengthening essence, Poria porridge for invigorating spleen and nourishing stomach, jujube porridge for invigorating qi and nourishing yin, corn porridge for regulating appetite and sweet potato porridge for nourishing liver and kidney are all suitable for eating in winter. Second, it is suitable for thermal products. Isothermal foods such as beef and mutton, dog meat, longan meat, jujube, eggs, yam, pig blood, glutinous rice and leek are suitable for winter consumption. Drinking a small glass of wine for dinner every day in winter is of great benefit to middle-aged and elderly people. Trinity nuts. Eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans and black rice in winter. Warm products such as sheep and chicken in winter are suitable for people with yang deficiency. It is better to eat ducks and geese with deficiency of both qi and yin. People with cardiovascular and cerebrovascular arteriosclerosis should adhere to the principles of low salt, low sugar, low fat, low cholesterol, high protein and high vitamins. You've already commented! Good: 0 You have already evaluated it! General: 0 You have already rated it! Bad: 0 You have already evaluated it! Original: 0 You have already evaluated it! Non-original: 0 Answer 1: Eat radish in winter and ginger chicken soup in summer for advice. Mengmeng combination *** 1 person to edit the answer. In winter, the yin is the most abundant, the yang is the weakest, the yin is the longest and the yang is the lowest. The human body is attacked by cold, and cold pathogens are most likely to enter the kidney, causing various diseases. At this time, we should pay attention to warming kidney, restraining yin and protecting yang to enhance our ability to resist cold. As far as diet is concerned, all foods that are warm or have the effect of tonifying kidney are among the first choices. Examples are as follows: livestock and poultry, such as beef, mutton, dog meat, pork belly and chicken; Aquatic products, such as hairtail, pomfret, perch, saury, crucian carp, grass carp, silver carp, bighead carp, Monopterus albus, river shrimp, river shrimp, mussel and sea cucumber; Miscellaneous grains, such as glutinous rice, sorghum, millet and oats; Vegetables, such as leek, pepper, kohlrabi, coriander, onion, garlic and ginger; Fruits, such as longan, litchi, red dates, hawthorn, walnuts, chestnuts, etc. Eat more of these foods, because they are warm, and they are mostly good for nourishing in winter, and they can dispel cold, warm kidneys and increase body heat. Among them, the listed vegetables are pungent, which can disperse lung qi and help consolidate kidney qi. Because black is one of the five colors, such as black rice, black beans, black sesame seeds, black dates, black fungus, kelp, laver, black-bone chicken, etc., eating more of these foods has obvious kidney-tonifying effect. Yellow vegetables, such as carrots, day lilies, potatoes, yams, pumpkins and so on. , mainly contains flavonoids, which can reduce blood vessel permeability and prevent blood vessel rupture in physiology. Blood vessels tend to contract, harden and rupture in cold, and even have the risk of cerebral hemorrhage, so eat more yellow vegetables at this time. In addition, although it is cold in winter, people wear more clothes, the house is warm, there is less activity, the diet contains more calories, and it is easy to accumulate heat in the body, so there will be lung fire in winter. In this regard, it is advisable to eat a little cold food, such as white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, pears, apples and so on. In this way, there are both shortcomings and surpluses.

What kind of food to eat can strengthen the spleen and nourish the liver, regulate the execution of qi and blood, prevent diseases and protect health. Mostly used in spring. Mainly warm and sweet food, usually cereals, such as glutinous rice, black rice, sorghum, meat and fish, such as beef, bass and crucian carp. Can be made into soup, porridge, tea and other delicacies, strengthen the spleen and nourish the liver, and enjoy delicious food.

The diet in spring is mainly flat and tonic, with emphasis on nourishing the liver and spleen. At this time, the liver and spleen are in season, and the physiological characteristics of the liver and spleen, such as the growth of spring trees, control the rise of human yang. If the function of liver and spleen is damaged, it will lead to the disorder of qi and blood execution in the whole body, and other viscera and organs will be disturbed and cause disease. Because the sour taste enters the liver, it is the original taste of the liver. If the liver and spleen, which have been excited in spring, ingest too much sour taste, it will cause excessive liver qi, and the liver and spleen will inevitably hurt the spleen.