Health care means keeping healthy. It refers to the comprehensive measures taken by medical and health institutions or individuals to protect and promote human health and prevent diseases. Health care is to protect life. Regulating blood gas, supplementing diet, practicing qigong, and abstaining from alcohol all have the functions of keeping fit and prolonging life. Generally speaking, health care means that human body is protected by external factors.

Maintain normal health and maintain and guarantee the basic operation of life; Health care can improve the body's ability to adapt to the natural environment and resist various diseases through its own beneficial activities, and finally achieve the purpose of delaying aging. I hope my answer is helpful to you.

Protection is not the same as health care. China's traditional concept of health care is called health care for underachievers and giving up life, and it is called health care and health care. Health care can be understood as protecting health. Maintenance pays attention to prevention and treatment, and health care pays attention to prevention and adjustment. What the people say about health care actually refers to the way of health care. ?

The way to keep in good health is to proceed from the principle of keeping in good health and let nature take its course in daily health activities. Health preservation refers to maintaining and improving physical and mental health, reducing diseases and achieving the goal of disease-free safety and longevity in daily life according to the law of life and with normal mental state and behavior.

Traditional Chinese medicine emphasizes the unity of man and nature, while western medicine comes from western countries to conduct high-tech clinical trials. From the perspective of health care, the two are not contradictory. For example, people now know that a reasonable and nutritious diet must contain various protein vitamins, and advocate the idea of food ingredients in nutrition. ?

From the perspective of health care, people should not only eat the rich beef and mutton in protein, but also know whether the food properties of beef and mutton are hot, cold, tonic or diarrhea. Health care refers to the application of the basic theory of traditional Chinese medicine and traditional health care methods to analyze, adjust, evaluate and give targeted guidance to physical fitness.

According to the comprehensive and targeted adjustment countermeasures, the draft humanized health care plan for people with different physical qualities is formulated to promote the harmony between Yin and Yang and physical and mental health. You have another healthy body that enjoys life.