Ingredients: half a bowl of black rice, red bean coix seed 1 small handle, 5 walnuts.

Specific practices:

1. To make this porridge, I added red beans and coix seed to get rid of dampness. I usually cook coarse porridge, which is an essential ingredient. Everyone should also learn from me. Usually, our bodies are more or less wet. Adding a handful of barley porridge can easily solve the invisible problem. Red beans and barley are difficult to cook. Soak in water for one night in advance and cook porridge the next morning.

2. The price of black rice is relatively high, so it is inevitable that dyed black rice will be sold in the market. Everyone should keep their eyes open when buying. Generally, there is nothing wrong with buying brands. If you buy in bulk, you can judge by looking and smelling. Look: the grain size of black rice is even and shiny, without broken rice and impurities; Smell: It has a clear aroma and no other peculiar smell.

3. Soak the black rice in clear water for 20 minutes. Natural black rice will fade after washing. Don't think that only dyed rice will fade. It is normal for colored rice such as black rice and purple rice to fade when washing rice.

4. Take a few raw walnuts and take them out for later use. You can check the therapeutic effect of walnuts yourself.

5. Put all the materials into a rice cooker or pressure cooker, add a proper amount of water, and press the porridge button to cook porridge.

6. If you like sweet porridge, you can add a little brown sugar or rock sugar. If you are worried about long meat, drink the original flavor. I always drink plain porridge, which is healthier.