Sleeping is what we do every day, but what should we do before going home from work? Do these 8 little tricks to help you sleep, detoxify and stay healthy. 1, there are dense reflection areas in the ear, which are connected with every organ of the whole body. Therefore, rubbing your ears often can adjust the visceral function of the whole body. Put your thumb behind your ear and your index finger from the tip of your ear to your earlobe. Do 10 to 20 times on both sides at the same time, so that the ears will be red and hot, and the effect will be achieved. 2, the benefits of combing hair can be more than a little bit, not only can * * head acupuncture points, improve blood circulation, promote metabolism, but also improve human immunity and prevent insomnia. However, it should be noted that in order to achieve this health care function, the time for combing hair should not be less than three minutes. 3, soaking feet and soaking feet is also an area where human acupuncture points are concentrated. Soaking feet before going to bed can promote blood circulation and accelerate metabolism, which has many benefits. 4. There are four acupoints on the tapping gallbladder meridian from the middle line of the lateral thigh to the lateral knee, namely Huantiao, Shi Feng, Zhongdu and Knee Yangguan. Beat your leg 200 times a day, you can * * * acupoints, dredge meridians, promote blood circulation and detoxify, but it should be noted that if you sleep after 1 1, don't knock it, which is easy to cause liver fire. 5. Hit your back with your fist, use a little force, and then bend your arm to hit a hammer, which can promote local or even whole body blood circulation, especially when you watch TV for a long time, it is easy to have backache and muscle tension. Hammer is good for muscle relaxation and fatigue relief. 6. Beating the calf muscles is like a water pump, which helps our blood circulation. Beating the calf before going to bed can relax the muscles and prevent leg cramps. 7, rubbing the stomach With the improvement of people's living standards, more and more gastrointestinal diseases have become a major problem that plagues people. Modern medicine has proved that rubbing the stomach is beneficial to intestinal peristalsis and digestive juice secretion, improving gastric motility and immune function, and is the simplest and most effective method to prevent and treat gastrointestinal diseases. Lie flat on the bed, warm hands, wrap around the navel, press clockwise, grasp the strength, and rub up. 8. Stretching yourself and stretching your body properly will help dredge meridians, promote qi and blood circulation, and adjust the balance of viscera. It is a good self-care method. 8 small coup, do it before going to bed, keep healthy and get it done quickly! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.