1, sweet corn
Sweet corn is low in calories and carbohydrates, but high in vitamins. Sweet corn, eaten in moderation, can strengthen the spleen and stomach, resist aging, and has low calorie and carbohydrate content.
2. Sweet potato
Sweet potato is a kind of natural nourishing food with comprehensive nutrition, with extremely low fat content, but rich in unsaturated fatty acids.
3. Oats
Oat is an ancient food crop with the characteristics of high protein and low carbohydrate. Oats can be eaten with nuts or dried fruits, which is healthy and full. In addition, oats contain soluble fiber, which can help release hormones and get a sense of fullness.
Step 4: potatoes
Potato is a low-calorie, high-fiber and nutritious staple food, with only17.2g of carbohydrate per100g of potato. It is not only simple to make, but also soft and waxy in taste, which will not give people a sweet and greasy feeling and is suitable for dieters to eat.
5. Pure buckwheat noodles
Pure buckwheat noodles are coarse-grained buckwheat noodles without hulling. They are rich in dietary fiber and other nutrients, such as vitamin B 1, which can improve blood sugar and blood lipid, and are also good companions for losing weight. The boiling time is short, the soft glutinous rice is convenient to eat, and it is suitable for people who insist on a low-carbon water diet.
6. Whole wheat pasta
Whole wheat pasta is a carbohydrate-free staple food choice. Whole wheat pasta is rich in dietary fiber, which can provide a long-term satiety and help control blood sugar. Compared with other noodles, the glycemic index is lower, the blood sugar rises slowly and the digestion is stable.
7.eggs
Eggs are nutritious and low-calorie foods, which are very suitable for people who are exercising or losing weight, because in the process of losing weight, people often lack energy sources because they eat less food, and eggs can supplement this defect.
8. Chinese yam
Yam is a staple food with low calorie, high fiber, rich in trace elements and vitamins, and can be used as one of the choices of diet staple food. Yam is not only soft and waxy in taste, but also easy to digest and absorb, and has a strong satiety, which can reduce the intake of other staple foods.
9. Xiaomi porridge
Millet porridge is a nutritional health care product, and boiled porridge is the best. Rich in carbohydrates, the carbohydrate content in millet porridge is only 8.4g per100g, and millet porridge has a light taste, which is suitable for people who don't like to eat too much carbohydrates.
10 and taro
Taro is a low-calorie staple food, which contains 56 calories per100g. It is nutritious and has medicinal value. It can be eaten not only as a vegetable, but also as a part of staple food to replace ingredients.