Kidney calculi mainly occurs at the junction of kidney and ureter. Abdominal pain and low back pain are the main characteristics of patients during the onset, especially after overwork, the pain symptoms will become more obvious and persistent pain will appear. The occurrence of kidney calculi has seriously affected people's normal life, so we should know more about the ways to prevent this disease.

About the ways to prevent kidney calculi.

First, drink more wolfberry tea. More than 50% patients have kidney calculi, which is mainly caused by irregular diet. If you want to prevent diseases, you can drink more wolfberry tea. The substances in Lycium barbarum L. have the functions of antioxidation, protecting kidney, reducing calcium oxalate in kidney and repairing renal tubular cell damage.

Second, adopt a low-salt and low-protein diet. According to research, if the daily salt intake exceeds 5g, the probability of kidney calculi's disease is much higher, so patients should eat less salt if they want to prevent this disease. In addition, be careful not to eat too high food in protein, otherwise it will increase the burden on the kidneys.

Third, don't eat foods high in oxalic acid, purine and fat. The main causes of kidney calculi's disease are excessive oxalic acid content and accumulation of purine metabolites in kidney. Among them, the foods with high oxalic acid content and purine content are beans, potatoes, tomatoes, spinach and animal offal, and patients should eat less of these foods in their lives.

The above three aspects are about ways to prevent kidney calculi.

In addition, if patients want to stay away from kidney calculi, they should develop good living habits and eating habits in peacetime, such as drinking more water and urinating more, which can eliminate excess waste and toxins in the kidneys. In life, they need to pay attention to going to bed early and getting up early instead of staying up late for a long time. The best sleep time every day is about10: 00 ~11:00.