1, overall dynamics: TCM health theory holds that the human body is a whole, and the organs are interrelated and influence each other. Health is not only the normal function of an organ, but the result of mutual coordination and promotion between organs. Therefore, TCM health care emphasizes the grasp and intervention of the whole process of life, and achieves the purpose of improving the overall health level by adjusting the balance of various systems of the body.
2. Harmony and moderation: Chinese medicine pays attention to balance and harmony, and advocates maintaining moderate exercise rest, eating and drinking, work and entertainment in life, avoiding excess or deficiency, and keeping the human body in the best condition.
3. Comprehensive application: TCM health preservation is based on TCM theories and methods, combined with modern medicine, biology, nutrition and other disciplines, and comprehensively uses various recuperation methods and means, such as acupuncture, massage, dietotherapy, herbs, qigong and so on. , improve the body's self-regulation and self-repair ability.
4. Wide adaptability: TCM health preservation aims at promoting human health and longevity, and is suitable for people of different genders, ages, occupations, regions and cultural backgrounds. No matter healthy people or people with some chronic diseases, they can adjust their physical condition and improve their health level through the theory and methods of TCM health preservation.
TCM health mainly includes the following aspects:
Traditional Chinese medicine health care refers to a health care way to prevent diseases, strengthen the body and delay aging by adjusting the lifestyle such as diet, daily life, emotion and exercise, and properly using acupuncture, massage and other traditional Chinese medicine treatment methods. Chinese medicine pays attention to individualization, and makes corresponding health care plans according to different people's physique, age, gender, season, environment and other factors.
1, diet aftercare: Chinese medicine believes that diet is closely related to health, and a reasonable diet can nourish the body and improve immunity. For example, eat more warm food in winter, such as ginger, onion and garlic. Eat more cold food in summer, such as watermelon, cucumber and lotus leaf.
2. Regularity of daily life: Chinese medicine emphasizes maintaining regular living habits, such as going to bed early and getting up early, eating regularly and exercising moderately to avoid overwork.
3. Emotional regulation: Chinese medicine believes that emotions are closely related to physical health. A good emotional state can promote good health. For example, keep a happy mood and avoid negative emotions such as excessive anxiety and irritability.
4. Exercise: Chinese medicine believes that moderate exercise can improve physical function and enhance immunity. For example, walking, Tai Ji Chuan, Qigong and other light aerobic exercises are good for your health.
5. Chinese medicine treatment: Chinese medicine health preservation also includes the use of traditional Chinese medicine, acupuncture, massage and other traditional treatment methods to adjust the balance of yin and yang in the human body, so as to achieve the purpose of preventing diseases and strengthening the body.
It should be noted that TCM health care should not only pay attention to the adjustment of one's diet, daily life, emotions, etc., but also choose a suitable TCM treatment method and health care plan in combination with one's physical characteristics. At the same time, if you feel unwell, you should seek medical advice in time to avoid delaying your illness.