Diabetic patients should establish the definition of sugar-free drinks. Low-sugar drinks only contain glucose or whey protein in the process of beverage production. If juice, milk, etc., sucrose is not added. Finally, all these sugars can be converted into glucose water and enter blood night, so foods and drinks without sucrose may not necessarily raise blood sugar levels.
Among sugar-free drinks, tea drinks, such as green tea, herbal tea, oolong tea and barley tea, are the most advocated. Tea drinks do not contain sugar without sucrose, and diabetics can eat them anytime and anywhere. Green tea contains glutamic acid to avoid aging and aspartic acid to enhance immunity. It has the effects of diuresis and relieving work pressure. Moreover, tea is good for lowering blood fat, and patients with diabetes and abnormal blood sugar can eat it properly. Obese diabetics who drink more tea are also good for their health. On the contrary, almond syrup and pecan juice are likely to contain high body fat and are not suitable for diabetic patients with abnormal blood sugar.
What must diabetics pay attention to? 1. Pay attention to three meals a day and be 70% full.
Do not eat sweets, spicy food, smoking, drinking and other bad hobbies are prohibited. Because this will aggravate the condition of diabetic patients, people who have smoking habits should quit smoking gradually within one year, and don't have to quit smoking immediately. Those who take hypoglycemic drugs for more than half a year don't need to stop taking them suddenly, because that will cause a sudden increase in blood sugar, so they should gradually reduce the amount under the guidance of a doctor until they stop taking them.
2. Adequate sleep quality
In daily life, good sleep quality can maintain the physical and mental health of the body, and attention should be paid to cultivating good sleep habits. Sleep time should be 8 hours for people in their thirties, 7 hours and 30 minutes for people aged 40-50, and 8 hours and 30 minutes for people aged 60-77. Avoid drinking coffee and tea before going to bed and drink less water to release stress and avoid hunger.
3. Prohibit the use of ingredients
White sugar, red pond, glucose water and sugary desserts, such as candy, snacks, applesauce, preserved fruit, ice cream and sweet drinks. In addition, potatoes, yam, taro, lotus root, garlic, carrots and so on. , containing more sugar, using less or reducing the amount of dinner after taking it.