What oil is the best for cooking? It's best to take turns eating oil instead of always eating one oil. Peanut oil, soybean oil, rapeseed oil, sunflower oil, olive oil, linseed oil, sesame oil, corn oil, tea seed oil, rice oil and big oil can all be eaten. It is beneficial to diversify the types of edible oil. No oil can solve all human needs. It is best to eat animal oil and vegetable oil alternately.
Our family eats peanut oil.
We Shandong people generally eat peanut oil because we are a big peanut province. My cousin will go back to cool herself after harvesting peanuts every year, and choose full peanut oil to go to the oil mill to extract oil. The peanut oil squeezed out has a strong fragrance and will give me some every autumn. This oil is especially suitable for mixing jiaozi or steamed stuffed buns. Another senior plant oil factory worker told me that their products are packaged and sold by some small factories in the peak season every year (this is a well-known local edible oil enterprise and a large state-owned enterprise. To be on the safe side, he suggested going to Shangchao to buy their products and try to choose something above the middle price. In recent years, I saw a kind of sesame oil in Metro Supermarket, which cost more than 60 yuan for two liters per barrel. This is similar to the price of those barrels of peanut oil. I sometimes use it to mix stuffing and stir-fry dishes. Now less lard is used, and the fried dishes are not fragrant. In fact, cooking or stuffing still needs some lard, and it is best to add some chicken oil, so that the fried dishes can have the delicious taste of "restaurant"!
Hello, everyone, I am Jia Ge, a native of Linyi, Shandong Province, and a self-media author who loves food. I want to share all kinds of home cooking and Linyi's special food practices. Let me answer this question.
Cooking oil is an indispensable food in our life, and almost all Chinese dishes are inseparable from cooking oil. The so-called "rice, oil, salt, sauce and vinegar tea" constitutes the main theme of life. The choice of oil not only determines the taste of dishes, but also the nutritional components of various oils are different.
In fact, what edible oil each place eats is also determined by eating habits and what are the main local oil crops. For example, Northeast China is the producing area of high-quality soybeans in China, so the edible oil in Northeast China is mainly soybean oil. The oil crop in the south is rape, so vegetable oil is the main edible oil in the south. Northwest China and Inner Mongolia are the main planting areas of oil sunflower and flax in China, so the main edible oils are flax oil and sunflower seed oil.
Shandong Province is a big agricultural province in China, and it is also the producing area of high-quality peanuts and corn. Therefore, the edible oils in Shandong are mainly peanut oil and corn germ oil. Many famous brands of peanut oil and corn oil were born in Shandong, such as Lu Hua, Hu Jihua, Huang Yu and Wang Xi. Jade Emperor is an edible oil brand in my hometown Linyi. Junan County, Linyi City is the main peanut planting area in China, and its peanut output ranks in the forefront of the country, and it is rich in high-quality peanut oil.
The edible oil in our family is mainly peanut oil, occasionally with corn oil. Peanut oil is rich in flavor, and the stir-fried food is fragrant, without the beany smell of soybean oil. Corn oil is light and suitable for cold salad or fried food. Peanut oil and corn oil are rich in linoleic acid, unsaturation, fatty acid and vitamin E, which are very healthy and ideal oils.
My father-in-law's home is Ju 'nan County. Whenever peanuts come down, my father-in-law will leave me enough peanut oil. Accustomed to peanut oil, you really can't eat any other oil.
Shandong eats more peanut oil every day. I usually cook rapeseed oil, peanut oil and blended oil, and often eat them. If I make pancakes, I will use soybean oil from the northeast, which is delicious.
I come from Tai 'an, Shandong Province. I eat a lot of peanut oil, then blended oil, and little corn oil.
I'm a plant mother. Let me tell you what oil we Shandong people eat every day and what oil we usually eat when cooking.
1, peanut oil, Lu Hua peanut oil, one side of the soil and water to nourish one side of the people, peanut oil is made of peanut oil processing, with a strong fragrance. Peanut oil is light yellow, transparent, clear in color, fragrant and delicious, and it is an easy-to-digest edible oil. Cooking and cooking are also very fragrant.
2, rapeseed oil, usually eaten more, also known as rapeseed oil, is squeezed out of rapeseed. Rapeseed oil is golden or brown in color and has a certain pungent smell, which is called "green taste" by the people. This kind is mostly used for fried food.
The above two oils are eaten more than other oils. With the improvement of people's living standards, people pay more and more attention to health preservation. I suggest that everyone should diversify their oil consumption instead of eating one kind of oil all the time.
Lu Hua peanut oil
Most people in Shandong eat peanut oil, and the soybean oil we eat is made from soybeans grown at home, which tastes good.
Peanut oil,