Presumably, many people like to eat red dates, Chinese wolfberry, longan and other foods, especially for some girls, these foods are high-value health foods. Eating red dates regularly can play a role in nourishing blood and keeping in good health. So should Chinese dates, longan and wolfberry be eaten raw or soaked in water? Let's first understand their respective functions.

Nutritional value of jujube;

As we all know, red dates are warm and sweet. Eating red dates often can nourish the spleen and stomach. Jujube contains a variety of vitamins and amino acids and other nutrients, so women eating jujube can play the role of beauty beauty.

Nutritional value of Lycium barbarum;

Lycium barbarum can protect people's eyesight and resist aging. Therefore, Lycium barbarum is a common health food that many people often eat. For some people with hyperlipidemia, Lycium barbarum can also reduce blood lipid. If you eat Lycium barbarum regularly, it is also good for your heart and spleen and stomach.

Nutritional value of longan;

Eating longan regularly can nourish qi and blood, and can also help some people with insufficient qi and blood to recuperate. In particular, people who often feel headache, palpitation and can't sleep should eat more longan.

These three kinds of food, whether eaten raw or soaked in water, are all better ways to eat. If you want to be more nutritious, it is recommended to soak red dates, medlar and longan in water. Because these ingredients will accumulate nutrients in water after being brewed with boiling water, soaking in water will taste much better than boiling water.