Beijing/Huangxue

Health and longevity is what everyone pursues. Although we can't reach the realm of saints, we can improve our physical condition from our daily life.

Chinese medicine can't be eaten casually, but you can use the common ingredients around you. Well-known radish, ginger, sesame, mung bean, walnut, donkey-hide gelatin, jujube, longan and honey can all be used. As the saying goes, "Eating radish in winter and ginger in summer is not too much for the doctor to prescribe medicine" and "Chewing two pieces of ginger will cure all diseases". "Compendium of Materia Medica" records that sesame "can get rid of chronic diseases after taking it for 100 days, and it will not be hungry for one year, gray hair will turn black for two years, and teeth will be restored for three years"; There is "mung bean detoxifies, but the shell doesn't work" in the Chinese medicine book; There is also a saying that "if you want good skin, put red dates in your porridge" and "two walnuts and three dates will never grow old". Honey has long been listed as the top grade in Shennong Herbal Classic. Here are some practical creams and drinks, hoping to help you detoxify, detoxify, beautify and strengthen your body.

Mung bean honey hemp beverage

Clean mung beans, air-dry, stir-fry in an iron pan, take them out when they are fragrant, air-cool, then crush them into particles, add appropriate amount of water, boil them with strong fire and then boil them with low fire to form mung bean soup; Stir-fry sesame seeds and grind them into sesame noodles. How to eat: when drinking, add one tablespoon of sesame noodles and 1 ~ 2 tablespoons of honey to each cup of mung bean soup, and mix well for future generations to drink, which is sweet and delicious. "Mung bean honey hemp drink" is usually taken in spring and summer, with one cup per day. Attention when making: choose bad mung beans and remove them when cleaning. Stir-fry until fragrant, but don't stir-fry, blossom when cooked, and don't fry for a long time, which not only keeps the unique fragrance of mung bean soup, but also does not reduce the heat-clearing and detoxification effect of mung bean. Sesame is best to choose black sesame.

Radish ginger honey drink

Wash and chop radish into stuffing, shred ginger, add appropriate amount of water and cook together to make radish and ginger soup. How to eat: when drinking, add 1~2 spoonfuls of honey to each cup of radish and ginger soup according to personal taste, and the offspring tea after uniform stirring is fragrant, sweet and delicious. "Radish ginger honey drink" is usually taken in autumn and winter, two cups a day. Note when making: Don't cook radish and ginger soup for a long time until it boils. Choose spicy radish when choosing materials; Ginger must be cleaned, and rotten, discolored and tasteless ginger must not be eaten.

Ma Tao jujube honey cream

Take half a catty of walnut kernels, half a catty of sesame seeds, six ounces of jujube, and a catty and a half of honey. Wash the red dates, soak them, steam them (steam them for about 5 minutes on high fire), let them cool, remove the core, pound the red dates into jujube paste, crush the walnut kernels, stir-fry sesame seeds, and then mix them with honey to make a paste, that is, Taomazao honey cream. How to eat: chew 1 ~ 2 spoonfuls before going to bed. This cream is sweet and delicious, with endless aftertaste. Ma Tao Jujube Honey Cream can be taken every day. Functions: improving intelligence, strengthening brain, beauty beauty, reducing blood fat, tonifying kidney and strengthening liver, resisting fatigue, cancer and aging.

Walnut glue paste

A catty of pitted jujube, three ounces of walnut kernel, black sesame seed and longan pulp, half a catty of donkey-hide gelatin and rock sugar, and a catty of yellow wine. First, black sesame seeds are fried and ground into fine powder together with jujube, walnut kernel and longan pulp. Soak colla corii asini in yellow wine for 10 day, then put it in a casserole or ceramic container filled with yellow wine and steam it in water until colla corii asini is completely melted. Put jujube powder, walnut powder, black sesame powder and longan powder into this medicine pot, stir evenly, and add rock sugar until the rock sugar is completely melted. How to eat: Take 1 time every morning, 1 ~ 2 tablespoons each time, and take it with boiling water. Function: Walnut adhesive plaster has the effects of moistening skin, caring skin, preventing aging, regulating qi and blood, moistening intestines and relaxing bowels, reducing skin pigmentation and eliminating facial spots. In addition, it can also reduce the absorption of cholesterol in the intestine.

In addition, try to eat as little as possible cold, greasy, spicy and other indigestible and irritating foods. It is not advisable to drink strong tea when taking it. Pay special attention to avoid indigestible food, so as not to interfere with the digestive function of the spleen and stomach. If you have a fever or cough with excessive phlegm, you should stop taking the medicine and continue taking it after recovery. If the symptoms are mild, at the same time of treatment, you can reduce the dosage as appropriate.

If gastroenteritis, vomiting, diarrhea, anorexia and other symptoms occur during taking, you should stop taking it.

Storage method: low temperature storage. After put into use, it should be properly kept. Generally, porcelain pots are suitable for storage, so do not use metal pots for storage, so as not to cause chemical reactions. The storage environment must be cool and dry, and it should be put into the refrigerator in time after each use to prevent deterioration. Generally, the amount of cream should be made for 4 ~ 5 weeks first, so there is no need to make too much cream at one time. The drinking prescription can be made for a week.

At the same time, we should not only rely on the dietotherapy of cream, but also pay attention to exercise and develop good habits of work and rest.

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