Tai Ji Chuan is an integral part of China's outstanding national cultural heritage, and it is also a traditional physical fitness project in China. The following is what I arranged for you: Welcome to read!

Tai Ji Chuan's health-preserving principle comes from traditional culture and traditional health-preserving thought, and from the theories of Confucius and Mencius and Laozi and Zhuangzi. It can be said that the traditional idea of keeping in good health has been fully embodied in Tai Ji Chuan, and Tai Ji Chuan is the concrete operation and practice of the traditional idea of keeping in good health in individuals.

1, Tai Ji Chuan health care model

Tai Ji Chuan's health care model is a whole dynamic health care model. Its health-preserving mode is based on traditional culture and traditional health-preserving thought. The meaning of health preservation here is not just "fitness". It covers the coordinated operation and construction process of human physiology, psychology, nature, society and other factors.

Tai Ji Chuan advocated the unity of form and spirit, the combination of dynamic and static, the combination of yin and yang, the interaction between man and me, and the integration of man and nature, which not only accumulated the survival wisdom of China people, but also reflected the transcendence pursuit of China people.

People's health has many factors, including congenital inheritance and acquired nature. People's body and mind can be changed through the construction of the day after tomorrow. The basic starting point of health preservation is to maintain and improve people's physical and mental motor function in order to prolong life.

What is health? The World Health Organization * * * WHO * * defined health in the first sentence of its first article: "A state of physical, mental and social perfection, not just the absence of disease and weakness."

The definition includes physiology, psychology and society in health, emphasizing that people's movement and survival should adapt to physiology, psychology and society. These thoughts are in line with China's philosophy and health preserving theory, and also meet the requirements of Tai Ji Chuan's connotation.

With the development of modern science and technology, people have a deeper understanding of the manifestations and deep-seated pathogenic factors of diseases, which makes people realize that people's psychological state, social background and natural ecological environment are more important to people's health. In modern society, the competition is fierce, the materialistic desires cross-flow, and people's hearts are dry, so the incidence of modern diseases is getting lower and lower.

Modern diseases are closely related to people's social and psychological factors, so the modern medical model has also developed from a simple biological disease prevention model to a "multiple medical model" including psychology, nature and society. These models are very similar to the overall dynamic health care model in Tai Ji Chuan.

Tai Ji Chuan is a health-preserving model that conforms to the modern health concept and modern medical model.

2. Health care function of Tai Ji Chuan.

Tai Ji Chuan's health preserving function lies in Tai Ji Chuan's unusual sports characteristics and requirements. Tai Ji Chuan not only talks about the word "practice", but also talks about the word "cultivation" and "cultivation". It's not Tai Ji Chuan who doesn't fix, raise or practice. Internal and external training, self-cultivation is the foundation of Tai Ji Chuan.

Tai Ji Chuan, as a family boxing, has a special health preserving function. Tai Ji Chuan's activities are coordinated and orderly through his own life system, realizing the value of life and embodying the significance of existence.

Therefore, on the one hand, Tai Ji Chuan demanded that "change with constancy" and on the other hand, he demanded that "change with constancy", with special emphasis on the stability and continuity of his life execution. Taiji preach "to move, to be quiet" emphasizes the energy regulation in the process of life, grasps the law of energy regulation, and thus achieves eternity in the process of change.

As the saying goes, "My life lies in my absence" and "I have my own elixir", which are the special effects of Taiji Chuan's health preservation.

3, Tai Ji Chuan health principle.

China called life "fate" in order to eliminate congenital alienation and return to human life itself, that is, "to return to nature" and "to be a life wholeheartedly". Emphasize that everything goes with the flow, "see mountains or mountains, see water or water."

Pay attention to "people are human" because "sex is lifeless and life is asexual", the essence of sex lies in the heart and the essence of life lies in the body. This kind of "physical and mental life science" is basically consistent with Marxism-Leninism's "socialized individual with free and all-round development".

Tai Ji Chuan's health preserving principle is based on letting nature take its course, integrating mind training, sex training and body training into the whole boxing process, integrating "the way of life" and "the way of survival" into one, and taking care of the cultivation and coping of the whole life.

Tai Ji Chuan covers the physiological, psychological and social significance of life. He realizes himself through introversion and transcendence, and explores the complementary technique of Tai Chi Yin and Yang through the dual cultivation of strengthening the body, nourishing qi and regulating the mind.

Characteristics of Tai Ji Chuan

* * * A * * * relaxed and soft.

Tai Chi Chuan's posture is smooth and stretched, and its movements are not rigid and casual, which conforms to the physiological habits of the human body, without obvious ups and downs and intense jumping movements.

Therefore, if you practice Tai Ji Chuan once or twice, you will feel a little sweaty, but there will be no asthma and other phenomena, giving people a relaxed and happy feeling. Because Tai Ji Chuan has this feature, people of different ages, sexes and constitutions can practice Tai Ji Chuan.

* * * Two * * * are coherent and even.

The whole set of Tai Ji Chuan's movements, from "starting" to "closing", are closely linked and consistent, and there is no obvious pause regardless of the change of reality and posture. The rehearsal speed of the whole set of movements is even and coherent, and it seems to be flowing and continuous.

* * * Three * * * are round and natural.

* * * Four * * * coordinated and complete.

Tai Ji Chuan, whether the whole routine or the posture of a single movement, requires up-and-down follow-up, with * * * thoughts inside and * * * trunk and limb movements outside, and all parts of the body should work closely together.

In the process of practice, we should take the waist as the axis and use the trunk to drive the movements of the upper and lower limbs, echoing each other. Don't be out of touch or motionless, dull and motionless. ?