Let's talk about sleep first Why go to bed early and have a good sleep?
The first point: sleep at night to replenish energy.
We discharge during the day and charge at night. If only 50% of the electricity is charged at night, but 100% is discharged during the day, where does the other 50% come from? The answer is to borrow the five internal organs temporarily! The five zang-organs in ancient books are five zang-organs, which means hiding, and hiding is the essence of human body. If you borrow a little today and borrow a little tomorrow, you always borrow more than you make up, then the average person will start to have problems by borrowing 15 to 30 years.
The second point: human organs need time to detoxify.
Every night from 9: 00 to 1 1, it is the process of human lymphatic detoxification, and the immune system is active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity.
From 1 1: 00 in the evening to 1: 00 in the morning, the liver begins to detoxify. You should sleep soundly, don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged.
65438+ 0 am to 3 am is the time for gallbladder detoxification. At this time, you should also continue to sleep, which is conducive to detoxification of the liver and gallbladder.
From midnight to 4 am, it is the time when blood is produced by human spine. You must sleep soundly. Don't stay up late!
From 3 am to 5 am, people's lungs begin to detoxify. People who usually cough will get worse at this time, but don't take cough medicine immediately. So as not to inhibit the rapid discharge of lung waste.
From 5: 00 to 7: 00 in the morning, it is the time to detoxify people's large intestine and the best time for you to go to the toilet. If there is no stool, it means that you have something unusual and need to go to the hospital.
From 7: 00 to 9: 00 in the morning, it is time for people's small intestine to absorb a lot of nutrients. Before that, you should have breakfast. Otherwise, you will be short of nutrition for one day. It is best for people who treat diseases to eat before 6: 30; Healthy people can eat before 7: 30. Advise those friends who are not used to eating breakfast to form a good habit of eating breakfast every day, even after 9 o'clock.
From the above two points, we can draw a conclusion that our bodies need to replenish energy and detoxify, so we should have a good sleep and go to bed early.
After sleeping, let's look at getting up in the morning.
The first point: adapt to the changes of solar terms in a day.
There are 24 solar terms in a year, one day is the epitome of a year, and there are also 24 solar terms. It's beginning of spring at 3 o'clock, rainy at 4 o'clock and stinging at 5 o'clock. Sting, "everyone is lurking and everything is suitable", is a hibernating animal. Sting means that dormant animals wake up in this solar term, including bears, snakes, frogs and insects. Animals can feel the change of Yang between heaven and earth, so they all wake up. Man is also an advanced animal, but his excessive ego weakens his perception of objective nature. Sensitive people will wake up around 5 am, and if they don't wake up, they will sleep less. Insensitive people will still sleep soundly.
Since it is a fright, what lurks in the human body?
Lurking in the human body is the sun that has been hibernating all night. In other words, at 5 o'clock, the human body's yang should be born. How to plant it? There is only one way, and that is to wake up in spring. At 5 o'clock, you must wake up. After waking up, you must get up and exercise. When you wake up, you will have a moving sun. You may feel particularly sleepy when you were lying in bed a minute ago, and you may struggle whether to get up or not. But a minute later, after a little activity, I suddenly felt relaxed. Why? Because Yang is born.
Number two: On the other hand, if you don't get up early, ...
On the one hand, if you don't get up early, a day's spring is equal to no sowing, and there is no energy without sowing, resulting in no energy and fatigue all day. At the same time, the sun spirit consumed by doing things on this day is not enough. Even if there is a supplement, you should borrow some essence from the five internal organs. In this way, it is a loss to complete human energy on this day, so people who often work overtime and stay up late will be sallow and emaciated;
On the other hand, if you don't get up early, you won't exercise in the morning, and the yang in your body can't be converted into clear air and released, and the excess yang will suffocate in your body and turn into anger and turbidity. Therefore, in this case, the evil fire in the human body increases, constipation is easy, and sores are born on the mouth, and the transformed turbid acid will directly affect the digestive system, produce oral odor, and make people feel sour.
Turbid acid corrodes the kidneys, and the number of people with nephropathy in China is about 1 100 million. The root cause is that liver qi does not grow out and stays in the body. The liver governs acid, and acid is corroding the kidney, and it can't stand corrosion every day. This is terrible.
From the above two points, we can draw a conclusion that our bodies need to adapt to the changes of time and must not go backwards, so we should get up early and exercise simply.