You can eat it. When my wife was pregnant, she not only ate the B family of Tongren Yangshengtang, but also ate their colostrum. It doesn't matter. My son was healthy when he was born, and it has been a month now. The little guy is in a good mood all day, and my wife is in good health after delivery. Now I have asked her to buy them the products of Tongren Yangshengtang. The baby is eating the colostrum, crushing it and drinking it in milk powder. Because I believe in their products. You can use it safely.