Noodles are the best choice for lunch.

Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles become 400 grams after cooking. So you can have a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities, and people's brain and nervous system need a food with 50% carbohydrates. Noodles are such beneficial raw materials. Hard wheat contains B vitamins, which can stimulate brain cells. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Generally, we should eat some foods with high protein content in the morning, and eating noodles at night is not conducive to digestion and absorption. Eating noodles at noon conforms to the principle of "eat well early, eat well at noon and eat less at night" as the saying goes in China.

The more nutritious noodles are.

Because of the difference of wheat flour, the taste of noodles is different. Generally speaking, chewy noodles will contain more protein, which can better supplement the nutrients needed by the human body. Of course, the production process will also lead to the difference in the taste of noodles. For example, in order to make the noodles in the north stronger, some salt will be added to "wake up". Liu Fangcheng said that adding some salt to promote the gluten of noodles will not destroy the nutrition of noodles, so don't worry.

Noodles are suitable for warm eating.

There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature, but Sun suggested not to eat cold or overheated noodles for the sake of coolness and excitement. Too hot to face the esophagus will cause damage, and too cold is not conducive to digestion and absorption. In many cases, eating a bowl of warm noodles is the most appropriate.

The original soup became the original food.

In the traditional diet, there is a saying that "the original soup is the original dish". People should drink some original soup after eating noodles, jiaozi or Yuanxiao. It makes sense from the point of view of nutrition. Li Peiwen, a doctor of traditional Chinese medicine in the China-Japan Friendship Hospital of the Ministry of Health, said that when starch food is cooked, the starch on its surface will be scattered into soup. When heated to 100 degrees Celsius, starch particles will be decomposed into dextrin, which can help digest food. Moreover, the noodle soup contains digestive enzymes, which will not be destroyed during cooking and can also help digest food. Therefore, drinking the original soup helps to reduce food accumulation.

Eating noodles also depends on physical fitness.

Professor Yang Li from the Chinese Academy of Traditional Chinese Medicine and Professor Zhang from the Health Room of Beijing University of Chinese Medicine both said that eating noodles should not be influenced by habits, that is, eating noodles with residue sauce from Beijing and Dandan Noodles from Sichuan, but eating noodles according to different seasons and constitutions, so as to ensure good health while enjoying delicious food. The following flavor noodles are suitable for people and seasons and can guide people to eat noodles more reasonably and healthily.

East (noodles most suitable for the eastern region): Yangchun noodles (a bowl after drinking)

Yangchun noodle originally refers to a kind of noodle soup without any topping, which is called "clear soup and smooth noodles" and is one of the most popular noodles in Shanghai in the old days. Later, because businessmen and others were afraid of unlucky words such as "Qing" and "Guang", someone took the word "Yangchun" from the title of ancient music and renamed it "Yangchun Noodles". At that time, famous restaurants in Shanghai, such as "Boss's Restaurant" and "Four Seasons as Spring", were all good places to eat Yangchun noodles. Yangchun noodles can simply fill the soup bowl with hot noodles and add green chopped green onion. But the "noodles" of Yangchun noodles are very particular. Some use Longxu Noodles, some use fine noodles, some use small broad noodles, and the most common one is square medium coarse noodles, all of which are called Yangchun noodles. But now Yangchun noodles are mainly egg noodles, and noodles are refreshing and elastic.

Although Yangchun noodles are not top-notch, they are very particular about making noodle soup. Some use pure chicken juice, some use eel bones or small crucian carp fried with onion ginger to make fresh soup, some use meat and bone soup, and some only use refined salt, monosodium glutamate, chopped green onion and cooked lard to boil in boiling water. The noodle soup of Yangchun noodles is the most nutritious and worth drinking among several flavor noodles. Moreover, people who usually have more entertainment should eat bowls of Yangchun noodles after drinking. Eating a bowl of Yangchun noodles after drinking can not only relieve the hangover, but also nourish the stomach and strengthen the body. Because Yangchun noodles are light in taste, they are suitable for the elderly and children.

West (the most suitable noodles in the western region): Lanzhou Lamian Noodles (eaten in winter)

In pasta, the author has a special liking for Lanzhou Lamian Noodles. It has the characteristics of "tendon, toughness, smoothness and tenderness". Noodles tonify qi deficiency, thicken the stomach and strengthen physical strength; Beef is sweet, warm, calms the middle jiao and nourishes the spleen and stomach. In addition, vanilla, garlic sprout and chopped green onion also contain various vitamins. In addition, gluten can be well preserved in fast cooking, and the nutritional value of carotene can be improved by adding spicy oil. Zhang Shu, a poet in the Qing Dynasty, once praised "beef noodles" like this: "Reading classics at sunrise, leaving white pagodas empty at dusk. Burning incense and sighing, I only hope for beef noodles. " The quality of beef Lamian Noodles depends on clear soup. People in Lanzhou eat beef noodles and soup before they know whether it is authentic.

Lanzhou beef noodles with clear soup have five characteristics: "one clear, two white, three red, four green and Huang Wu". That is, beef soup is clear and fragrant; Radish slices are white; Chili oil is bright red; Coriander and garlic seedlings are green; Noodles are smooth and yellow. Lanzhou beef and Lamian Noodles pepper are also very particular. To keep the soup clear, you can't put Chili noodles directly, otherwise the Chili noodles will dye the soup red and it will not be clear. Pepper must be accompanied by sesame seeds and several spices. First, it must be fried with warm oil to a certain temperature, fried into red oil and poured into the soup.

The practice of Lamian Noodles in Lanzhou has its regional reasons. Beef has the function of invigorating qi and dispelling cold, and is seasoned with raw onion, garlic and coriander. It tastes heavy oil, so it has the effect of nourishing yin, tonifying kidney and strengthening the body. It is more suitable for people with weak body and asthma, and can play an anti-fatigue role. Therefore, winter is the best season for Lanzhou to eat Lamian Noodles.

South (the most suitable noodle in the south): Eat Regan Noodles (with seaweed soup).

Regan Noodles is the first choice snack for Wuhan people. For Wuhan people, it is not only a snack, but also a feeling. If you don't eat it, you will have a strong nostalgia, and if you eat it, you will have a fragrance. The origin of Regan Noodles is actually very simple: a Wuhan man who sells noodle soup for a living was afraid that the unsalable noodles would turn sour, so he cooked the noodles, fished them out and spread them on the chopping board, accidentally bumped into a sesame oil pan and sprinkled sesame oil. The next day, he scalded these noodles several times, put them in a bowl and added seasonings such as chopped green onion. The result is very delicious. It is this unintentional work that is loved by Wuhan people, and almost all of them have booths in Regan Noodles.

Regan Noodles is different from cold noodles and noodle soup. Noodles are cooked in advance, spread out with oil, heated with boiling water when eating, and then mixed with sesame sauce and sesame oil. Zhang suggested that people who get angry easily eat less Regan Noodles, because the oil is too hot. It is more suitable for people who consume a lot of energy. It is best to eat it with vegetable soup, preferably laver egg drop soup or kelp egg drop soup. Porphyra and kelp are good products for supplementing calcium, which can balance the nutritional imbalance caused by eating Regan Noodles.

North (the most suitable noodles in the north): Zhajiang noodles (the most comprehensive nutrition)

Zhajiang Noodles is a special food in Beijing, which is made of dishes and Zhajiang Noodles. Zhajiang Noodles is the most reasonable nutrition collocation among several flavor noodles.

Traditional Beijing Zhajiang Noodles usually uses yellow sauce as the main ingredient and diced fat meat as the ingredient. Yellow sauce is rich in protein and B vitamins. To some extent, it makes up for the loss of vitamins when cooking noodles. Its main disadvantage is that the salinity is often too high. The content of fried sauce can actually be richer. Use less yellow sauce and more sweet sauce and soy sauce, which will taste more delicious and less salty. If you can add a little sand tea sauce, it will increase the flavor of seafood. Chinese medicine believes that diced meat has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Therefore, Zhajiang noodles are especially suitable for autumn and winter as moistening food, but the cholesterol content in pork is high, so obese people and hyperlipidemia people should not eat more.

Vegetable code is the key to ensure the nutritional quality of slag river noodles. Candidate materials include string beans, shredded cucumber, shredded radish, shredded carrot and shredded tofu. As long as enough dishes are added with noodles, it is equivalent to eating a lot of fresh vegetables, easily diversifying food and fully supplementing vitamin C and potassium. It is particularly important to add shredded tofu, because it can supplement the calcium lacking in sauces and noodles. If there are few noodles in Zhajiang, you can eat them with small cold dishes to increase the intake of vitamins, carotene and fiber.

Chinese style (noodles most suitable for the central region): Daoxiao Noodles (suitable for young people)

Daoxiao Noodles is the most representative noodle in Shanxi, which is unique in the world, hence the name of Daoxiao Noodles. The leaves cut with a knife are thick in the middle and thin in the edge. The entrance is slippery with internal tendons, and the more you chew, the more fragrant it is, which is deeply loved by pasta lovers.

The noodles cut by Shanxi experts are about 2 1 cm long and 0.2-0.4 cm thick. Cutting 1 18 knives per minute can cut 2500 grams of wet dough made of flour per hour. There is a jingle saying: "One leaf falls into the pot, another leaf floats, and the other leaves out of the water, and the knife comes out." Whitebait falls into the water and turns into white waves, and willow leaves ride under the treetops. " Daoxiao Noodles's spices (commonly known as "toppings") are also varied, including tomato sauce, meat fried sauce, Flammulina velutipes, egg marinade and so on. Serve with fresh vegetables in season, such as shredded cucumber and mung bean sprouts, and then drop in old vinegar. It's very delicious.

Daoxiao Noodles noodles are hard and difficult to digest due to the difference of production technology. Therefore, young people can try more, and the elderly should not eat more. And when eating, you can add some shredded chicken, shredded pork, shredded green pepper and shredded carrot instead of traditional sauce, which will balance nutrition. You can also put some shredded cucumber and radish in autumn and winter. Cucumber has the function of reducing fire, while radish can relieve cough and asthma and relieve autumn dryness.

What diseases can dark circles reveal?

All signs of aging are most likely to start around the eyes. From the first wrinkle on the forehead, all eye skin problems will be presented one by one: bags under the eyes, wrinkles, water lines and dark circles. So what diseases do dark circles reveal about the body? Let's have a look.

Dark circles → liver

Portrait of dark circles: pigmentation around the face and eyes.

Dark circles are the external manifestations of some chronic diseases, such as chronic liver diseases, especially patients with long-term abnormal liver function and hepatomegaly, which often exist for a long time. About 20% patients with liver disease have pigmentation around the exposed parts, such as face and eyes, showing "dark circles".

Response: The treatment of chronic liver disease is mainly rest and diet therapy. Only by reducing the burden on the liver and giving adequate nutrition can the damaged liver cells be repaired and the liver function be restored. Intake rich protein to ensure the repair and regeneration of liver cells, and eat more milk, eggs and meat. In order to meet the needs of glycogen content and metabolism in liver cells, carbohydrates and vitamins should be fully supplied; At the same time, adhering to a low-fat diet can not only reduce the burden on the liver, but also help to restore health.

Dark circles → menstruation

Portrait of dark circles: long-standing existence.

For women, if dark circles persist for a long time, it may be caused by dysmenorrhea or irregular menstruation. Traditional Chinese medicine believes that irregular menstruation and dysmenorrhea are caused by qi stagnation and blood stasis, cold coagulation and blood stasis, and dark circles are the manifestations of abnormal blood circulation in the face. In addition, women with menorrhagia or functional uterine bleeding are also prone to dark circles.

Coping: If irregular menstruation leads to dark circles, then you need to adjust your menstruation. It is recommended to carry out conditioning and treatment under the advice of a doctor.

Dark circles → nose

Portrait of dark circles: dark circles caused by sneezing.

Dark circles may also be related to nose problems. If you sneeze and have a runny nose in the morning all the year round, you will get dark circles because of the increase of blood flow near the venous sinus under your eyes. So if you have allergic rhinitis, you can't have dark circles.

Coping: In addition to actively treating your own rhinitis, you should also pay attention to the following points. Don't stay in a smoky environment, so as not to give your nose extra stimulation; At the same time, pay attention to the cold air in the morning and evening to stimulate the trachea, causing allergic sneezing; And don't sneeze too hard, because it will press the capillaries of the skin.

Dark circles → belly

Portrait of dark circles: Dark circles will be darker in color, ranging from light blue.

If chronic gastritis patients have long-term digestive and absorption dysfunction, gastritis will recur and dark circles will be aggravated. People with neurasthenia and visceral diseases, especially those with chronic gastrointestinal diseases, also have dark circles.

Coping: In addition to treatment, it is more important to recuperate in daily life. Eat reasonably, avoid overeating, pay attention to food hygiene, and do not give extra stimulation to the fragile gastrointestinal tract. Regulate the stomach.

Dark circles → kidneys

Portrait of dark circles: dim eyes and black eyes.

Traditional medicine believes that dark circles are caused by kidney deficiency. The deficiency of kidney essence leads to the lack of nourishing essence in both eyes, and the black color of kidney floats on it, so both eyes are dull and black. If the long-term lifestyle is unhealthy and sexual life is excessive, it is easy to have dark circles.

Coping: To prevent overwork, don't stay up late, live a regular life, and at the same time strengthen inner cultivation, keep a happy mood and prevent intense emotional changes. Usually, you can eat more foods with high calcium content, such as bone soup, or cool foods or drugs, such as yam, honeysuckle, mung bean and cassia seed.

Eight "dietotherapy" methods for radical treatment of dark circles.

Dark circles and eye edema are problems that plague many people. Work pressure, irregular life, eye problems are difficult to cure. Bian Xiao specially collected 8 methods to cure dark circles and edema by dietotherapy, hoping to help everyone.

Methods 1: prepare cold water, fresh milk and paper towels. First, mix cold water and fresh milk according to the ratio of 1: 1, then wet it with a paper towel and stick it on the lower half of the eye for 15 minutes, which can eliminate annoying dark circles.

Method 2: Apply gauze dipped in yogurt around the eyes for 10 minute each time, so that the skin around the eyes can drink enough water, which is beneficial to inhibit dark circles.

Method 3: put a small cup of tea in the refrigerator and freeze it for about 15 minutes, then soak it with a small piece of cotton pad and apply it to the eyelids to reduce the obvious degree of dark circles. The same effect can be achieved by squeezing tea juice with soaked tea bags.

Method 4: Hot egg massage: After the eggs are cooked, shell them, wrap them in a towel, close your eyes and massage them around your eyes, which can speed up blood circulation. But be careful, I'm afraid you can't eat used eggs.

Method 5: Slice the apple and apply eye: Wash the apple and slice it, apply eye 15 minutes and then wash it with clear water. The higher the juice content of apples, the better. As for the used apple slices, you can't eat them any more.

Method 6: Wash water chestnut lotus root, scrape water chestnut clean, and then chop water chestnut. Put the raw materials into a juicer, add 2 cups of water and stir. Separate the slag from the water, and then apply eye 10 minutes.

Method 7: scrape the potato skin clean, then wash it and cut it into thick slices of about 2 cm. Lie down, put potato chips on your eyes, wait for about 5 minutes, and then rinse with water.

Method 8: bee powder 1 teaspoon+royal jelly 1 teaspoon. After mixing, apply a thin layer on the dark circles. After 1 hour, wash it off with clear water, and apply it once a day for 1 week. Description: Bees are bactericidal and sticky, and royal jelly contains amino acids, which can bleach and promote metabolism. )