Throughout the ages, people have always attached great importance to sleep health. In ancient China, doctors called sleep the most important thing to keep healthy, while modern doctors called it a natural therapeutic agent. So do you know how to improve the quality of sleep?

1. Create obstacles between work and sleep. Before going to bed, you need to relieve the stress during the day.

2. Don't try to prescribe medicine for yourself. Drugstores will certainly provide a lot of sleep therapy drugs. They are antihistamines (such as diphenhydramine) and have the side effects of sedatives.

Don't drink to sleep. Drinking a small glass of Pinot Noir will help you fall asleep, but as alcohol, it will promote your metabolism, make your sleep incoherent, and lead to waking up at night and fatigue the next day.

4. Develop the habit of relaxing before going to bed. In order to develop the habit of not being upset at night, you should recall how your parents put you to sleep when you were a child. Or try to take a hot bath, or drink a cup of warm citrus tea; Or raise your body temperature. When your body temperature drops, you will feel sleepy.