catalogue
What health soup should I drink in spring?
Climate difference in early spring.
What is the best food for women in early spring?
What health soup should I drink in spring?
First of all, Pearl Sam Sun Soup
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.
Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.
Second, stewed beef with carrots.
Ingredients: 250g beef, 0/20g carrot/kloc-,salt, pepper, chicken essence and soy sauce.
Production: blanch the beef and skim off the floating powder; Add onion, ginger, garlic, pepper and soy sauce to cold water, add beef after boiling, add carrot after 1 hour, stew for about half an hour, and add appropriate amount of salt and monosodium glutamate before taking out.
Efficacy: eliminate fatigue and enhance physical fitness.
Third, Codonopsis pilosula and Lycium barbarum chicken soup
Ingredients: red dates 10, codonopsis pilosula 3 yuan, Lycium barbarum 5 yuan, 5 slices of ginger, 200cc of wine, and proper amount of chicken leg meat.
Exercise:
Wash all Chinese herbal medicines with water first.
Cut the chicken leg into pieces, then blanch it to remove blood.
Put herbs and chicken in a saucepan and stew until the chicken is cooked.
Four, yam ribs soup
Ingredients: fresh yam 400g, corn 1 root, lotus root 200g, ribs.
Exercise:
Wash all the materials first.
Peel and cut Chinese yam, cut corn and peel and slice lotus root.
Boil the ribs first to remove the blood.
Put all the ingredients in a pot, add water to boil, and simmer for about 30 minutes after boiling.
Season with salt.
Five, papaya millet peanut sashimi soup
Raw materials: papaya (Xuan papaya) is about 500g, millet (with clothes and whiskers) 1 slice, peanut kernel 50g, raw fish 1 slice, lean pork 100g, 3 red dates and 3 ginger slices. (About 3 people eat)
Cooking method: peel papaya, remove pulp, wash and cut into corner pieces; Wash the millet and cut it into small pieces; Wash peanuts and soak them slightly; Wash the raw fish, remove the impurities in the intestine, put it in an oil pan and fry it with slow fire until both sides are slightly yellow. Wash lean meat and cut into large pieces. Put all the ingredients together in a casserole, add a proper amount of water, bring to a boil with high fire, and cook with low fire for about 1~ 1.5 hours, and add a proper amount of salt and edible oil to serve.
Efficacy of medicated diet: Papaya has the effects of eliminating dampness, regulating stomach, invigorating spleen and lung, promoting digestion and stopping vomiting, and is suitable for rheumatism, limb pain, muscle spasm, vomiting and diarrhea, beriberi edema, etc. Proper consumption of corn in spring also has the effects of regulating appetite, diuresis and eliminating dampness, lowering cholesterol, preventing arteriosclerosis and coronary heart disease, and resisting cancer, and is suitable for middle-aged and elderly people.
Six, Shouwugan tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
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Climate difference in early spring.
Speaking of beginning of spring, people obviously feel that the days are getting longer and the sun is getting warmer. Temperature, sunshine and rainfall are often at the turning point of the year and tend to rise or increase. The growth of crops in early spring is accelerated, and the water consumption for bolting rape and jointing wheat is increased. Irrigation and topdressing should be done in time to promote growth. Agricultural proverbs remind people that "it rains in early spring, get up early and go to bed late", and Da Chun has also begun to prepare for agriculture. Although it is spring, most parts of South China are still very cold. "Spring snow comes too late, so it is flying through the Woods." These climatic characteristics should be taken into account when arranging agricultural production.
People often look for information about spring: the buds protruding from wicker are "softer than gold and softer than silk"; The eager grass in the soil is waiting for "they grow taller in the spring breeze"; In order to win a new harvest, people who work hard in the fields are creating real spring with their hands. Beginning of spring solar terms are also very popular among farmers, because they bring warmth and hope to people.
Therefore, there are many weather proverbs about beginning of spring. For example, based on sunny days and no rain, there are "sunny days in beginning of spring, even if it rains" and "sunny days in beginning of spring, sunny days in spring". Based on rain and snow, there are "spring rains, rainy and wet, until sunny" and "Chun Xue raining and raining for a hundred days"; Based on thunder and lightning, there are "thunder represents the Spring Festival, and it never stops raining" and "spring thunder begins, and the sky is not seen in January". Based on the cold and warm, there is "cold in beginning of spring, warm in spring"; Based on the wind, there are "rainy north wind in beginning of spring", "early recovery of east wind in beginning of spring and late recovery of west wind in beginning of spring" and so on.
Beginning of spring solar terms should prevent the cold wave, low temperature, rain and snow from affecting the work in Spring Festival travel rush, and rural areas should pay close attention to the field management of overwintering crops, intertillage and loosen the soil, topdressing green manure, and do a good job in antifreeze and seedling protection.
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What is the best food for women in early spring?
1. Red dates and other spleen-strengthening sweets
Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
2. honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Honey is an ideal tonic in spring because it contains many minerals and vitamins, has the functions of clearing away lung heat and detoxifying, and can enhance human immunity. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
3. Spring buds
Eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
4. Chinese chives
In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is suitable for human yang and is known as the natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
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