Baduanjin and Wuqinxi generally don't deviate, but if they are too paranoid and close, it will be bad for your health. First of all, you'd better find a teacher to practice with you. Otherwise, some actions are not in place, and even if they don't go off, they can't achieve the corresponding effect. I don't know what textbook you are using, such as the rhyme and pictures of ancient Baduanjin. It's easy to misunderstand its meaning by practicing by yourself. Although I don't practice any questions at ordinary times, it won't play its due role. In short, Qi