Current location - Health Preservation Learning Network - Health preserving class - What are the medicated diets that are helpful to health?
What are the medicated diets that are helpful to health?
1. Cordyceps duck

(1) formula

3 g of Cordyceps sinensis, 0/50g of duck meat/kloc-,and appropriate amount of onion, ginger, yellow wine, salt and pepper.

(2) preparation method

1 After the old duck is washed, take duck meat from the leg or chest 150g, cut it into small pieces (the size of mahjong tiles), blanch it in boiling water to remove blood, and rinse it off. Remove dust from Cordyceps sinensis and wash it for later use. Slice onion and ginger.

2 Put Cordyceps sinensis, duck meat and seasoning into a steamer, add appropriate amount of water, and steam over high fire for 2 hours. Take onion and ginger, pour them into a wok, boil over high fire to collect juice, and thicken them with wet raw powder.

(3) efficacy

Tonifying lung and kidney, relieving asthma and relieving cough. Suitable for asthma, spontaneous sweating, impotence, nocturnal emission and other patients with lung-qi deficiency and lung-kidney deficiency; Weak body, listlessness, loss of appetite after illness, and patients with chronic bronchitis in the elderly.

(4) Precautions

The quantity of this meal is one for each person. Do not use it for diarrhea due to deficiency of cold, early onset of cold, and those who like heat and fear cold.

2. Fried shredded pork with medlar

(1) formula

Lycium barbarum 15g, lean pork 100g, winter bamboo shoots 30g, soybean oil 30g, salt, sugar, monosodium glutamate, wet starch and a little sesame oil.

(2) preparation method

1 Cook lean pork and winter bamboo shoots in boiling water and shred them. Wash Lycium barbarum and soak it in sorghum liquor for 7 days (without soaking in white wine). )

2 Heat the wok, add 15g soybean oil, heat it to 70%, and fry the shredded pork in the wok until it is 80% cooked. Add 15g soybean oil into the oil pan. When the oil is 60% hot, add shredded winter bamboo shoots and stir fry for a while. Add Lycium barbarum, shredded pork, salt, sugar and monosodium glutamate and stir-fry slightly. Thicken with wet starch and drizzle with sesame oil.

(3) efficacy

Nourish liver and kidney, nourish yin and replenish blood. It is suitable for physical weakness, mental fatigue, dizziness, palpitation, impotence, lumbago, etc., and can also be used as a common diet for people with physical weakness, decreased libido and anemia, so that people without diseases can strengthen their bodies and prolong their lives.

(4) Precautions

The quantity of this meal is one for each person. Do not use it for patients with indigestion and diarrhea.

3. Shengui Zhuxin Decoction

(1) formula

Codonopsis pilosula 25g, Angelica sinensis 12g, pig heart 1, and proper amount of salt.

(2) preparation method

1 Cut open the pig heart, clean it, put Codonopsis pilosula and Angelica sinensis slices into gauze bags and seal them for later use, and slice the pig heart.

2 Put pig heart, codonopsis pilosula and angelica into a container, add appropriate amount of water, stew for more than 1 hour, take out the medicine, and season with salt.

(3) efficacy

Benefiting qi and nourishing blood, calming the heart and calming the nerves. It is suitable for people with guilty conscience such as spontaneous sweating, palpitation and insomnia.

4. Sesame Duck

(1) formula

Drake 1, sesame 150g, chicken paste 100g, horseshoe 150g, egg white 1, salt, monosodium glutamate, cooking wine, ginger and onion.

(2) preparation method

1 After the duck is slaughtered, the hair pile is removed, the five internal organs are removed from the back and washed; Blanch with boiling water, put in a pot and steam in a cage.

2. Cool the duck, remove the bones, divide it into two halves, spread chicken paste, egg white, sesame, chopped horseshoe, bean powder, monosodium glutamate, cooking wine and salt on the duck meat, fry it in warm oil, and take it out to remove the oil.

(3) efficacy

The medicated diet can tonify lung and kidney, clear away lung heat and relieve cough, and is especially suitable for patients with dysuria and constipation.

5. Prunella Pork Soup

(1) formula

Prunella vulgaris 15g, lean pork 30g, a little salt and monosodium glutamate.

(2) preparation method

1 Pack Prunella vulgaris in a gauze bag.

2. Cook Prunella vulgaris and lean pork with slow fire 1 hour, then remove the medicine and add seasoning.

(3) efficacy

The diet has the functions of clearing away heat, resolving hard mass, dispelling summer heat and dissipating heat, and is suitable for dysentery and intestinal bacterial infection, and can also be used for adjuvant treatment of silicosis, infectious hepatitis and hypertension.

6. Amomum belly strips

(1) formula

Amomum villosum 10g, pork tripe 1000g, pepper 3g, pepper 5g, ginger 15g, onion 15g, lard 100g, Shaoxing wine 50g, monosodium glutamate 3g, wet starch 20g and salt 5g.

(2) preparation method

1 Beat the crisp Amomum villosum into fine powder for later use.

Wash the pork belly and put it in the pot, then add ginger, onion and pepper and cook until it is defoamed. Take out the pork belly, cool it and cut it into fingers.

3. Boil 500g of the original soup, add tripe, Amomum villosum, pepper, Shaoxing wine and lard, add monosodium glutamate and wet starch, thicken and stir well, and serve. The formula is very big.

(3) efficacy

This diet has the functions of invigorating spleen, eliminating dampness, promoting qi circulation and regulating stomach. It is very beneficial to patients with spleen and stomach weakness, loss of appetite, anorexia, abdominal distension and poor pregnancy.

7. Shenmai group language

(1) formula

Ginseng 5g, wheat 20g, Poria cocos 1 0g, live fish 1 strip (500 ~1000g), lean ham100g, egg1piece, raw plate oil 20g, onion 20g.

(2) preparation method

1 Cut off the head and neck of live trout, drain the blood, put it in a bowl and add boiling water for 3 minutes, then take it out, scrape off the black film on the back and skirt with a knife, then peel off the white clothes on the four feet, chop off the claws and tails, put it on a chopping board and cut open the belly shell with a knife, then take out the internal organs and wash them for later use.

2 Put the pot on fire, add water, boil the fish, then remove it with slow fire for half an hour, put it in warm water, skim off the butter, remove the thick bones of the back shell, abdomen shell and limbs, wash and cut it into 3 cm square, and put it in a bowl.

3 Cut the ham into small pieces, dice the raw plate oil, cover the fish ball, and pour half of the seasoning (MSG is not used for the time being) into the bowl.

4. Wrap the floating wheat and poria cocos in gauze and put them into the soup, grind the ginseng into fine powder and sprinkle it on it, seal the wet cotton paper and steam it in a cage for 2-3 hours.

5 After the fish comes out of the cage, take out the ginger onion, pour out the original soup, put the fish in a bowl, pour the original soup into a spoon, season with the remaining half of the seasoning and monosodium glutamate, boil, skim off the floating foam, beat 1 egg in the soup, and pour it on the fish after a little cooking.

(3) efficacy

Has the functions of nourishing yin, benefiting qi and tonifying deficiency. It can be used for adjuvant treatment of weak patients such as hot flashes due to yin deficiency, night sweats due to bone steaming, mental fatigue, and shortness of breath.

8. Stewed frog with winter melon and scallop

(1) formula

500 grams of frog, 500 grams of wax gourd, 80 grams of scallop, monosodium glutamate, refined salt, dried tangerine peel and ginger slices.

(2) preparation method

1 Frog beheaded, peeled, eviscerated, washed, chopped, put in a pot and added with water.

2 Wash scallops, put them in a small pot, add a little boiling water, steam them in a cage for 10 minutes and then take them out. After cooling, it is shredded by hand and put into the pot of pheasant, then steamed on ginger slices 1 hour and taken out.

Peel the wax gourd, dig the pulp, make it into a water chestnut shape, cook it in a boiling water pot for a while, then take it out, put the frog in a stew pot, add refined salt and monosodium glutamate, steam it in a cage for half an hour, and take it out.

(3) efficacy

Frogs are frogs. Frogs have the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling. Wax gourd has the functions of clearing away heat and toxic materials, resolving phlegm and diuresis, and reducing swelling, supplemented by scallops to tonify deficiency and nourish stomach. The combination of the three is intended to clear the deficiency, which can not only promote diuresis and reduce swelling, but also clear away heat, benefit the stomach and strengthen the spleen.

This soup is suitable for kidney deficiency and edema, or body deficiency and edema with abdominal distension.

9. Yin Qi Mingmu Decoction

(1) formula

Tremella 15g, chicken liver 100g, Lycium barbarum 5g, 24 jasmine flowers, cooking wine 10g, ginger juice 6g, salt 3g, monosodium glutamate 2g, starch and clear soup.

(2) preparation method

1 Wash the chicken liver with clear water, cut it into thin slices, put it in a bowl, and add appropriate amount of starch, cooking wine, ginger juice and salt for later use.

Wash the tremella, remove the pedicle by hand, tear it into petals and soak it in water for later use.

Put a spoonful on the fire, add clear soup, pour cooking wine, ginger juice, salt and monosodium glutamate, then add tremella and sprinkle with jasmine.

(3) efficacy

It has the effects of nourishing liver and kidney, improving eyesight and caring skin, and is especially suitable for people with blurred vision.

10. Almond pork lung soup

(1) formula

Fresh pig lung 1 piece, about 50ml of ginger juice, 49 sweet almonds and 200g of honey.

(2) preparation method

1 Fill the kettle with clean water, pour water from the lung mouth, pour water after patting and washing, and rinse it repeatedly until it is clean.

Turn your lungs over and let the water out.

3 Peel the sweet almonds and put them into a tamping bucket to mash.

4 Mix almond paste, ginger juice and honey together, and then stuff them into the lung tube.

5 Tie the nozzle with external thread, put it into a casserole, add 6 bowls of water 1 times, and simmer for about 3 hours.

(3) efficacy

Pig lung supplements lung, and pig lung cures cough and hemoptysis caused by fatigue. Ginger warms the lungs and dispels cold, almond reduces phlegm and relieves cough, honey moistens the lungs and tonifies deficiency, and simmers soup. When successful, it has the function of tonifying lung, resolving phlegm and relieving cough, especially for the elderly with chronic bronchitis and chronic cough, once a day 1 ~ 2 times, once a time 1 small bowl of soup, and drink it on an empty stomach for 5 ~ 7 days while it is hot.