Eating more than two kinds of fruits every day is good for your health, especially the high temperature in summer makes you sleepy, plus a lot of sweating, which is easy to dehydrate. More attention should be paid to taking enough vitamin B group, C and water to relieve fatigue. Eating fruits is one of the simple and healthy methods.
However, you can't eat too much fruit, otherwise the consequence may be to add a few more circles of fat on your body. Because the calories of fruit are not low, especially the sweetness, the calories and sugar will not be less. From the perspective of Chinese medicine, some fruits should be "carefully" eaten, unlike mangoes. Some people eat it and it is easy to induce diseases. Mango skin contains histamine, which may cause allergies. If the skin suffers from eczema, it is best to touch pineapple, otherwise the condition may get worse. Watermelon that can relieve summer heat is not suitable for everyone, nor for people with diarrhea, gastritis, gastric ulcer or frequent gastrointestinal discomfort. You should also eat a certain amount of fruit. To master two kinds of fruits a day, each of which is no more than the size of a fist (or the amount of a rice bowl), it is generally not easy to go wrong.
In fact, summer is not conducive to the storage of fruits. It is best to buy it while it is fresh within 1 ~ 2 days. However, people nowadays are often too busy to make a one-time purchase on holidays. If the fruit you buy is ripe, put it in a ventilated and cool place, or put it in a bamboo basket or fruit bowl, so that the natural and fresh fruit fragrance adds a bit of charm to your home.
Generally speaking, the suitable storage temperature of fruits is between 7 ~ 13℃, and some fruits need lower temperature, such as apples, grapes, peaches, plums and persimmons. The refrigerator is a good place for storage. Fruits stored in the refrigerator can be stored in plastic bags or paper bags without washing first to prevent the water from evaporating. You can punch a few small holes in the plastic bag to keep it breathable and avoid fruit rot caused by water accumulation. Not every kind of fruit is suitable for keeping fresh in the refrigerator. Some fruits are naturally afraid of cold, such as bananas, mangoes and papayas. , is a native product of the tropics. Putting it in the refrigerator will make the peel produce spots or turn dark brown, and the quality and flavor of fruit will also be destroyed.