500g of ganoderma lucidum pig heart, 0/5g of ganoderma lucidum/kloc-,3g of ginger, onion and refined salt, and proper amount of monosodium glutamate and pepper. Wash half of the pig heart, put it in a pot and add water. Boil the pig heart and Ganoderma until it is 70% ripe, then take it out. Slice the pig heart and Ganoderma lucidum into fine powder, and keep the cooked pig heart juice for later use. Put a clean pot on the fire, add lard to heat ginger and onion, add pork heart juice, soy sauce, cooking wine, salt, pork heart slices, Ganoderma lucidum and other seasonings, and then add starch to collect the juice. This recipe has the effects of nourishing the heart, calming the nerves and invigorating qi and blood. It is suitable for treating palpitation and insomnia, forgetfulness, dreaminess, trance and other symptoms caused by deficiency of heart-qi and blood, and is a good diet for patients with neurasthenia, coronary heart disease, myocarditis and arrhythmia. Long-term consumption by middle-aged and elderly people is beneficial to protecting energy, stabilizing mood, eliminating fatigue, prolonging life and resisting aging. Anxin tea contains 5 grams of Salvia miltiorrhiza, 5 grams of hawthorn, 5 grams of longan, 5 grams of angelica, 5 grams of Polygonum Multiflori Radix, 5 grams of platycladi seed and 5 grams of corydalis tuber. Chop up the medicine and soak it in boiling water for 20 minutes, no matter how many times. This prescription has the effects of calming the nerves, promoting blood circulation and relieving pain, and is suitable for palpitation, dizziness, insomnia, amnesia, memory loss, chest pain, dark purple tongue coating, and heavy pulse. Patients with hypertension, heart disease and coronary heart disease should drink it for a long time, which has therapeutic or adjuvant therapeutic effects. Guanxin Sanhe mud corn 500g, soybean 250g, sesame 200g, sugar 100g. Stir-fry (cook) corn, soybean and sesame respectively, grind into fine powder, mix with white sugar, and take with boiling water, 50-80g each time, 65,438+0-2 times a day. The prescription has the effects of nourishing heart, reducing blood fat, nourishing liver and kidney, and strengthening spleen and stomach, and is suitable for treating coronary heart disease, hypertension, neurosis, disharmony between spleen and stomach, deficiency of liver and kidney, anorexia, soreness of waist and knees, shortness of breath, insomnia at night, palpitation and boredom. Heart-protecting Sanren porridge contains peach kernel, jujube kernel, arborvitae kernel 10g, japonica rice 10g, and appropriate amount of rock sugar. First, the peach kernels, jujube kernels and arborvitae kernels are crushed and put into a pot, and then appropriate amount of water is added, and the mixture is decocted for three times, and then filtered to remove residues to obtain juice, and then the glutinous rice is added to cook porridge, and when the porridge is cooked to be thick, the crystal sugar is added to eat it twice a day, and it is taken on an empty stomach in the morning and evening. This force has the effects of nourishing the heart, calming the nerves, promoting blood circulation, removing blood stasis, moistening the intestines and relaxing the bowels, and is suitable for chest distress, colic caused by blood stasis, palpitation and shortness of breath caused by heart failure, insomnia and dreaminess, dry stool due to yin deficiency and fluid deficiency, red tongue or ecchymosis, ecchymosis and other symptoms. Lianxinshen drinks 3 grams of lotus seed, 5 grams of poria cocos, 3 grams of cassia twig, 5 grams of Atractylodes macrocephala and 3 grams of raw licorice. Chop up the medicine and soak it in boiling water for tea. Drink slowly after 20 minutes, no matter how many times. This prescription has the effects of clearing away heart fire, calming the nerves, lowering blood pressure and inducing diuresis, and is suitable for palpitation, dizziness, chest distress, shortness of breath, fatigue, chest distress, shortness of breath, epigastric cold pain, short and red urine, and even upper limb edema, thirst, nausea and vomiting, loss of appetite and other symptoms. Middle-aged and elderly people can be used as health tea for a long time. 3 grams of American ginseng, 5 grams of Schisandra chinensis, 5 grams of Salvia miltiorrhiza, 2 grams of Panax notoginseng and 5 grams of Radix Curcumae. Mash and chop the medicine, brew it in boiling water for 2 minutes, and then take it instead of tea. Take 1 dose every morning and evening. This prescription has the effects of calming the heart, relieving heartache, invigorating qi and relieving vexation, and is suitable for symptoms such as vexation, insomnia, forgetfulness, dreaminess, night sweats, palpitation, shortness of breath, listlessness, pallor, dizziness, chest distress, pain and arrhythmia. Ginseng10g, Poria 30g, 3 slices of ginger, Ziziphus jujuba seed10g, and 2 eggs. First, slice ginseng and ginger, grind Poria into powder, put clear water in the pot, add ginseng, ginger and Ziziphus jujuba seed and fry for 20 minutes, then filter the residue to leave juice, add Poria and water, stir well, and beat the eggs for a while before eating. The soup has the effects of calming the heart, tranquilizing the mind, nourishing qi and blood, and tonifying deficiency, and is suitable for treating deficiency of heart blood, weakness of qi and blood, weakness of limbs, neurasthenia, insomnia and dreaminess, hypomnesia, ischemic heart disease, climacteric syndrome, etc. 50g of donkey-hide gelatin and polygala tenuifolia paste, 0/00g of Ziziphus jujuba seed/kloc-,50g of polygala tenuifolia, 30g of poria cocos and a proper amount of honey. Dice medicinal materials (except Colla Corii Asini) into a pot, soak them in water for 30 minutes, then fry them with strong fire for three times, combine the decoctions for three times, then concentrate, then mix Colla Corii Asini with honey, boil them into fluid extract, and bottle them for later use. Take 65438 each morning and evening. This prescription has the effects of calming the nerves, improving intelligence, nourishing the brain and nourishing the heart, and enriching the blood, and is mainly used for treating deficiency of yin and blood, disharmony between liver and spleen, fatigue and restlessness, palpitation, excessive sweating and night sweats, soreness of waist and knees, shortness of breath and laziness in speaking, anorexia and menorrhagia. It is often used for neurasthenia, arrhythmia, autonomic nerve dysfunction, ischemic heart disease and functional uterine bleeding. Shunxin drinks 5 grams of Radix Rehmanniae Preparata, 5 grams of Cornus officinalis, 5 grams of Salvia miltiorrhiza, 3 grams of ginseng and 5 grams of Radix Curcumae. Cut the medicine into small pieces and soak it in boiling water instead of tea. After each dose of 15 ~ 20 minutes, you can drink it slowly and the number of times is not limited. This prescription has the effects of calming the heart, calming the nerves and benefiting the heart and kidney, and is suitable for palpitation and insomnia, vexation, night sweats, chest tightness, tingling, shortness of breath, soreness of waist and knees, dizziness and tinnitus. Mushrooms, corn porridge, 30 grams of mushrooms, 50 grams of corn flour, 90 grams of japonica rice, and appropriate amount of white rock sugar. First, wash the mushrooms and cut them into pieces. Wash japonica rice, put it in a pot and add water to cook porridge. When the porridge is thick, add corn flour, mushrooms and sugar and cook for a while. Take it twice every morning and evening. The prescription has the effects of nourishing heart, tranquilizing mind, invigorating qi and blood, reducing blood lipid and resisting cancer, and is suitable for treating coronary heart disease, hypertension, hyperlipidemia, coronary atherosclerosis, myocarditis, diabetes, tumor, neurosis and climacteric syndrome. Sudan medicinal liquor hematoxylin 10g, salvia miltiorrhiza 30g, notoginseng 5g, safflower 15g, liquor 1000g. Mash all the medicines, put them in a jar and soak them in Chinese liquor 15 ~ 20 days, and take 1 ~ 2 times a day, each time 15 ~ 30ml. This prescription has the effects of calming the mind, nourishing blood and promoting blood circulation, removing blood stasis and relieving pain, and is suitable for various symptoms caused by blood stasis, such as chest tightness, abdominal pain, insomnia, amnesia, neurasthenia, fatigue, traumatic injury, blood stasis, dysmenorrhea, rheumatic heart disease and myocarditis. The preparation method of kudzuvine root nourishing porridge is to grind fresh kudzuvine root slices into powder, add water and stir, and precipitate to obtain powder. Put 100g japonica rice into a pot and add water to cook it into porridge. When the porridge is cooked until it is thick, add kudzuvine root powder to the porridge, and then add some rock sugar to taste. Eat it as a snack in the morning and evening. Modern pharmacological practice has proved that the effective component of Pueraria lobata is flavonoid glycoside, which can dilate heart blood vessels and increase coronary blood volume, and has a good effect on relieving angina pectoris. Ten calming foods

1? Xiaomi?

Millet, also known as millet, is sweet, salty and cold. Old millet tastes bitter and cold. Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully". ?

Modern medicine believes that the degree of drowsiness after meals is often related to the content of tryptophan in food protein. Tryptophan can induce brain cells to secrete serotonin -5- hydroxytryptamine, which can temporarily inhibit brain thinking activities and make people feel sleepy. The more brain nerve cells secrete this substance, the more difficult it is for people. The content of tryptophan in millet is the highest among all grains, and the content of tryptophan per 100 grams of food is as high as 202 mg, which is incomparable to other grains. In addition, millet is rich in digestible starch, which can make people feel full after eating, promote insulin secretion and further increase the content of tryptophan in the brain. ?

2? Milk?

Milk, also known as milk, is sweet and flat. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people sleepy and can make people sleep well. In addition, the satiety produced by the nutrition of milk can increase the hypnotic effect. Skim milk and non-skim milk have the same effect. ?

During the day, when people exercise muscles to stimulate nerve endings to release calcium, and blood brings it into the sleep center, when the sleep center stores a certain amount of calcium, people will feel sleepy. In other words, there must be enough lactic acid in the blood to drive calcium to the sleep center with the blood flow. Skim milk contains calcium and lactic acid, especially for middle-aged and elderly people, so it is difficult for the body to obtain these two effective components at the same time. Therefore, taking calcium tablets while taking skim milk can enhance its curative effect. The experiment also proves that the effect of general sleeping pills is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially sleeping soundly in the middle of the night, which is more ideal for treating insomnia in the elderly.

3? Lily?

Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough, expectoration with blood, residual heat after fever, anxiety and fright, delirium, beriberi edema and so on caused by tuberculosis. "Rihuazi Materia Medica" says that it is "reassuring, calming the nerves and benefiting the heart ..." Through clinical observation, Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis and menopausal syndrome.

4 pig heart?

Pig heart tastes sweet, salty and flat. It has the effects of tranquilizing mind, relieving convulsion, nourishing heart and enriching blood. As a nutritious medicated diet, pig heart has a long history. There is a folk saying that "the heart supplements the heart", which is also reasonable. The protein content of pig heart is twice that of pork, while the fat content is only one tenth of that of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used for strengthening myocardial nutrition and enhancing myocardial contractility. Can be used for treating palpitation, palpitation, spontaneous sweating, insomnia, etc.

Five quail eggs?

Quail meat and eggs have higher nutritional value than chickens. Quail meat contains 24.3% protein, which is 46% higher than the same amount of chicken. Quail eggs contain protein 13.5%, which is more than the equivalent eggs 17%. In particular, quail eggs are rich in lecithin, which is an indispensable nutrient in higher nervous activities. Therefore, people with neurasthenia should often eat quail eggs and meat.

6? Wheat?

Wheat has the function of nourishing heart and benefiting qi, especially suitable for women suffering from neurasthenia, mental uneasiness, insomnia, or crying. Chinese medicine calls it women's heart mania. In ancient times, there was Ganmai jujube soup, which was made of 60 grams of wheat, 0/5 pieces of jujube 10 grams of licorice 1 0 grams and 3 bowls of water, and was decocted to1bowl, and taken once before going to bed.

7 glutinous rice?

Glutinous rice nourishes qi and blood, warms the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia, especially porridge, or it is best to cook porridge with red dates, which can moisten dryness and tonify deficiency, warm the five internal organs, replenish qi and soothe the nerves.

8 oyster meat?

Oyster meat can treat insomnia, irritability and anxiety. "Outline of Medical Forest" records that oyster meat "clears lung and nourishes heart, nourishes yin and nourishes blood." Cui Yuxi's "Food Classics" also says: "It is uncertain to cure sleepless nights." So people with neurasthenia eat well.

9 longan meat?

Longan meat can nourish blood, soothe the nerves and strengthen the brain. It is a nourishing and brain-nourishing food, especially suitable for neurasthenia, forgetfulness, insomnia, palpitation, dizziness and fatigue caused by excessive thinking and mental malnutrition. Longan meat is rich in glucose, sucrose, tartaric acid, vitamin A, vitamin B and other substances, which can nourish nerve and brain tissue, thus regulating the function of cerebral cortex, improving or even eliminating insomnia, forgetfulness and enhancing memory. The ancient prescription of Chinese medicine "Yuling ointment" is made of longan pulp and white sugar, which is used for people with mental retardation and neurasthenia. 4 ~ 6 pieces of longan meat are commonly used among the people. Take the same amount of lotus seeds and Euryale ferox, and stew them with water before going to bed. There is also longan meat 1 5g, Ziziphus jujuba seed 6g, and boiled water for making tea before going to bed at night1cup.

10 walnut?

Physicians throughout the ages regarded it as a food for strengthening the body, prolonging life, tonifying the kidney and resisting aging. Regular consumption of walnuts is also very beneficial to people's brains and nerves. Rich in fatty oil, mainly composed of unsaturated fatty acids, containing vitamins A and B? 1、B？ 2.c, E and phospholipids, as well as trace elements such as calcium, phosphorus, iron, zinc and magnesium. Anyone with neurasthenia should eat 2 ~ 3 walnuts on an empty stomach in the morning and evening. Folk also use walnut kernel, black sesame and white sugar to grind into powder, and take 1 spoon in the morning and evening, which is quite effective. Eating the following 10 foods can best protect the heart. 1. Oats. Rich in omega-3 fatty acids, folic acid and potassium. Oats rich in fiber can reduce "bad cholesterol" (low density lipoprotein cholesterol, LDL) in the blood and help clean up arterial blood vessels. It is recommended to eat a bowl of steaming porridge in the morning. You can also choose to eat "a bowl of cereal+a banana", and you can eat 4 grams more fiber. Instant cereal contains less dietary fiber, so coarse grains are better. 2. salmon. It contains more omega-3 fatty acids, which can effectively lower blood pressure and prevent thrombosis. Eating salmon twice a week can reduce the risk of death from heart disease 1/3. "Carotenoids and astaxanthin in salmon are very effective antioxidants," said Stephen Sinatra, an American cardiologist and author of "Lowering Your Blood Pressure in 8 Weeks". It is recommended to choose wild salmon because farmed salmon may be rich in pesticides and heavy metals. You can also choose other fish that are beneficial to heart health, such as mackerel, tuna and sardines. 3. Avocados. When making sandwiches or spinach salad, you can add some avocados to increase the heart-healthy fat in your diet-monounsaturated fat. The fat contained in avocados helps to reduce "bad" cholesterol and increase "good" cholesterol in the body. Dr. Snatra said that eating avocados can also increase the intake of various carotenoids (especially β -carotene and lycopene), which are very important for heart health. 4. olive oil. It contains a lot of monounsaturated fatty acids, which can reduce bad cholesterol and reduce the risk of heart disease. A study of cardiovascular diseases from seven countries shows that men in Crete, Greece have high cholesterol levels, but few people die of heart disease, mainly because their diet contains a lot of heart-healthy fat from olive oil. Experts suggest that extra virgin olive oil with the least processing procedures is the best choice. In the cooking process, it is best to use olive oil instead of other oils. 5. nuts. Its "heart protection" principle is the same as olive oil. Almonds, walnuts and macadamia nuts contain a lot of omega-3 fatty acids, monounsaturated fats and polyunsaturated fats. Eating more nuts such as almonds can also provide a lot of dietary fiber. 6. berries. Berries such as blueberries, raspberries and strawberries contain anti-inflammatory substances, which are beneficial to cardiovascular health and help reduce the incidence of heart disease and cancer. 7. Lentils, chickpeas, black beans and green beans are rich in soluble fiber, omega-3 fatty acids and calcium. 8. spinach. Rich in lutein, folic acid, potassium and fiber, it helps to keep the heart healthy. Researchers say that the fresher the vegetables, the better. 12 The American Physician Health Research Project investigated15,000 men without heart disease. It was found that people who eat at least 2.5 servings of vegetables a day have a 25% lower risk of heart disease than those who don't eat vegetables. Every extra serving of vegetables reduces the risk of heart disease 17%. 9. Flaxseed. Rich in omega-3 and omega-6 fatty acids, a small amount of food can be beneficial to the heart for a long time. Sprinkle some crushed flaxseed with oatmeal or whole wheat breakfast. 10. Soybean. The content of saturated fatty acids is very low, which can reduce cholesterol. Soybean is also an important food source for people to ingest high-quality protein which is beneficial to heart health. Experts suggest that it is also a good choice to choose natural soybeans or bean products, such as tofu, soybean milk and fermented soybean. In addition, a cup of soybean milk for breakfast can better supplement the nutrition of oatmeal or whole grain food. But experts warn: beware of soy products containing too much salt, because too much salt will lead to an increase in blood pressure.