Raisins are not only simple snacks, but also dried raisins and dehydrated raisins contain all the essence of grapes. Grapes are very popular with everyone, because anthocyanins contained in grapes are very helpful to people's health, can help clear free radicals in the body, protect blood vessels, achieve good antioxidant effect, and have a very significant effect on preventing arteriosclerosis.
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Precautions:
Dry clean the grapes before eating. There may be dust on the surface of raisins in bulk. Some raisins are marked ready to eat and can be eaten directly.
Raisins contain too much sugar, so diabetics and dieters had better not eat them.
Soaking raisins and red dates together has a good effect on losing weight and eliminating dampness. Red dates and raisins are good ingredients for women's beauty.
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