Methods of reducing hyperlipidemia

Many people ask how to reduce hyperlipidemia, how to reduce hyperlipidemia, the harm of hyperlipidemia, the relationship between fatty liver and hyperlipidemia, hyperlipidemia symptoms, what hyperlipidemia eats, and hyperlipidemia treatment. The harm of hyperlipidemia is still quite great. The following mainly introduces the daily methods to reduce hyperlipidemia.

First, drink water to reduce blood fat:

[ 1-2]? Water is the source of life, and drinking more water is the simplest and most effective way to keep fit. For patients with hyperlipidemia, it is especially necessary to drink more water, because water can regulate the blood concentration in the body and reduce the blood lipid level. Therefore, mastering scientific drinking methods is essential knowledge for every hyperlipidemia patient. Hurry up and learn!

Water is an essential substance for life activities and a medium for the normal operation of human metabolism. Whether ordinary people or patients, it can be said that drinking more water is beneficial and harmless. Especially in patients with hyperlipidemia, after taking enough water, the body fat is easier to decompose, the blood concentration is diluted, and the blood lipid level is reduced. For patients with hyperlipidemia, it is undoubtedly beneficial to lose weight and reduce blood fat by taking enough water every day. Only by taking enough water can the liver and kidney give full play to their metabolic functions. If water is not replenished in time, the blood viscosity will increase, which will hinder the normal circulation of blood and cause many cardiovascular diseases.

1 drink water in the morning to prevent diseases.

Drinking 1 glass of water on an empty stomach after getting up every morning can improve physiological water loss, reduce blood viscosity, enhance blood circulation, accelerate the discharge of feces and urine, and effectively prevent constipation. At the same time, it can prevent cerebral infarction, cerebral thrombosis, hypertension and other diseases, and can also avoid urinary calculi and urinary tract infections.

2 drink water before going to bed to prevent stroke

In order to avoid the trouble caused by getting up at night, many people choose to drink less water before going to bed. In fact, drinking a little water properly before going to bed is beneficial to prevent stroke. From dinner to getting up the next day, the elderly don't drink water for a long time, and their blood tends to become sticky, which may lead to cardiovascular and cerebrovascular diseases before and after getting up. Therefore, in order to be healthy, you should drink a glass of water before going to bed. For convenience, you can put a water cup at the bedside to replenish water before going to bed and after getting up.

Drink more water before and after meals.

Drink a certain amount of water before three meals a day 1 hour. Because drinking water before meals can mobilize the digestive function of the stomach in advance, the digestive ability reaches its peak when eating. At the same time, after water enters the stomach for a short stay, it will quickly flow into the small intestine, diluting the blood, and the water will flow all over the body with the blood to enhance metabolism. At the same time, drink water properly after meals, which helps to enhance the digestive ability of the gastrointestinal tract.

Old people can't drink too much.

After exercise, many people will drink water loudly with water bottles, which is no problem for young people, but if they are old people, it is likely to cause accidents. The "emergency irrigation" drinking method for the elderly will lead to a sudden increase in the load of internal organs, a sudden drop in blood concentration, tachycardia, dizziness and other symptoms, and may even lead to angina pectoris. Therefore, even if you are thirsty, you should rest for a while before drinking water after exercise and "chew slowly" so as to fully quench your thirst and avoid abnormal heart rhythm and blood pressure.

[3]? Patients with hypertension had better drink a cup of warm water every morning. This is because after a night's sleep, the body is relatively short of water, leading to blood concentration. A glass of water in the morning can dilute blood, make circulation normal, and effectively prevent cerebral thrombosis and myocardial infarction. Water is an essential substance for life activities and a medium for the normal operation of human metabolism. Whether ordinary people or patients, it can be said that drinking more water is beneficial and harmless. In patients with hyperlipidemia, after taking enough water, the body fat is easier to decompose, the blood concentration is diluted, and the blood lipid level is reduced. If water is not replenished in time, the blood viscosity will increase, which will hinder the normal circulation of blood and cause many cardiovascular diseases.

Old people can't drink too much. After exercise, many people will drink water loudly with water bottles, which is no problem for young people, but if they are old people, it is likely to cause accidents. The "emergency irrigation" drinking method for the elderly will lead to a sudden increase in the load of internal organs, a sudden drop in blood concentration, tachycardia, dizziness and other symptoms, and may even lead to angina pectoris.

[4]? Dietary Guidelines for China Residents (20 16) increased the recommended daily drinking water for China residents from 1200ml (about 6 cups) to 1500- 1700ml (about 7-8 cups), plus soup, porridge and milk in the diet. In the new dietary guidelines, including fruit, animal food, soybean and salt, the recommended intake of the first three decreased slightly.

Second, the right amount of protein to reduce blood lipids:

[5]? Excessive intake of animal fat, vegetable oil, protein and carbohydrates for a long time can not be fully utilized in the body, and excess nutrients are converted into fat storage, leading to obesity, hyperlipidemia and fatty liver.

[5]? In the newly revised Reference Intake of Nutritional Food for China Residents, the intake of protein and energy has changed. For adults, the protein is reduced from 75 grams to 65 grams. In order to prevent the adverse effects caused by high dietary cholesterol, it is suggested that the daily intake of dietary cholesterol should not exceed 300 mg. If it is hyperlipidemia, it should be strictly limited, and the daily intake should not exceed 200 mg. The new guidelines do not set an upper limit for dietary cholesterol. In addition, the new dietary guidelines mention sugar intake for the first time, and strongly suggest that the sugar intake of children and adults should be controlled below 10% of the total energy intake to prevent health problems such as obesity and dental caries.

Third, diet diversification to reduce blood lipids:

[5]? The 20 16 version of dietary guidelines points out that the general population needs to consume more than 12 kinds of food every day and more than 25 kinds of food every week, and appropriately increase the intake of coarse grains and potatoes such as brown rice, oats and black rice.

Fourth, a low-fat diet lowers blood lipids:

[4]? In order to prevent the adverse effects caused by high dietary cholesterol, it is suggested that the daily intake of dietary cholesterol should not exceed 300 mg. If it is hyperlipidemia, it should be strictly limited, and the daily intake should not exceed 200 mg.

Fifth, exercise lowers blood fat:

[6]? Moderate intensity, 5 days a week, accumulated over 150 minutes, [7]? Active physical activity is best at 6000 steps a day. 6000 steps is the active exercise of the body, excluding daily activities, such as doing housework and mopping the floor. People who need to lose weight should exercise for more than 40 minutes.

Six, blood donation to reduce blood fat:

Many people know that men are more likely to get hyperlipidemia than women. The reason is that women have menstruation, while men don't. Regular blood donation is beneficial to prevent hyperlipidemia.

[8]? Appropriate blood donation can promote human metabolism, enhance immunity and disease resistance, stimulate the hematopoietic function of human bone marrow, keep it in a youthful hematopoietic state, achieve the effect of prolonging life, and prevent cardiovascular and cerebrovascular diseases such as arteriosclerosis.

[8]? Blood donation can prevent cardiovascular and cerebrovascular diseases.

[8]? Relevant experts compared the average value of hemorheology between 26 repeated blood donors and 22 patients with acute cerebral infarction. The results showed that the whole blood viscosity, hematocrit, fibrinogen and erythrocyte electrophoresis in repeated blood donation group were significantly lower than normal values, especially hematocrit, suggesting that the blood viscosity in repeated blood donation group decreased. However, the above indexes of patients with cerebral infarction are higher than normal, suggesting that patients with cerebral infarction have hyperviscosity. Therefore, repeating a certain amount of blood donation will reduce blood viscosity and have positive significance for preventing cardiovascular diseases.

[8]? Blood donation can reduce blood fat.

[8]? Due to the reduction of physical activity and the improvement of living standards, people have accumulated more and more fat in their bodies. Blood lipids have been at a high level for a long time, commonly known as "thick blood". The result of "thick blood" is that fat is attached to the blood vessel wall of human body layer by layer, which eventually leads to arteriosclerosis and decreased blood vessel elasticity, forming cardiovascular and cerebrovascular diseases. Donate blood regularly, feed a part of sticky blood in the body, and fill the blood volume with normal drinking water, so that the blood will be released naturally and the blood lipid will also drop, thus reducing the hidden danger of arteriosclerosis.

reference data

1.？ If you have hyperlipidemia, pay attention to drinking water! ? . Baidu [reference date 20 17- 12-8]

2.？ Pay attention to drinking water with hyperlipidemia. Do you want to drink like this? Sohu [reference date 20 17- 12-8]

3.？ Pay attention to drinking water with hyperlipidemia. Do you want to drink like this? Sohu [reference date 20 17- 12-7]

4.？ The new dietary guidelines for China residents require eight glasses of water a day? Southern Metropolis Daily.2065438+June 8, 2006 [reference date 20 17- 12-7]

5.？ Hyperlipidemia has nothing to do with obesity. Test whether you have hyperlipidemia. . Sina [reference date 20 17- 12-7]

6.？ Quick Interpretation of the Newly Published Dietary Guide for China Residents (20 16)? . Sina [reference date 20 17- 12-7]

7.？ Dietary guidelines for China residents 20 16-? Baidu Library [reference date 20 17- 12-7]

8.？ Blood donation can reduce blood fat and is an important sign of good health? . People's Network [reference date 20 17- 12-8]

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