Spinach is a vegetable that can be eaten all year round, but spring is the best. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

Red dates and other spleen-strengthening sweets

Eat less sour and more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food and eat more sweet food to strengthen the spleen and stomach. Jujube is such a good product for invigorating spleen in spring. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice.

Chinese chives

In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, the weather is cold and warm, and people are prone to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.

Spring bud

Eat spring buds in spring and seasonal food in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

hawthorn

Hawthorn is good at promoting qi circulation and relieving pain, promoting digestion and resolving food stagnation. It is suitable for chest tightness, abdominal distension and pain caused by gas-packed food, and also has certain curative effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.

beer

Some people like to drink when they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause a sudden rise in blood pressure. But only beer not only has no such side effects, but also can stimulate appetite and change anger. Moderate drinking is good for health.

mung bean

It has the function of cleaning the skin, unique moisturizing ingredients and minerals, can provide sufficient moisture for the skin, and effectively strengthen the skin's ability to moisturize and calm nerves. Mung beans can also improve pigmentation, clear away heat and detoxify.

lotus root

Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiling lotus root or porridge is the best.

rose

When making tea, putting a few petals of roses can dredge the air. People who are not used to drinking tea can soak roses alone, or put fragrant roses in vases in their rooms and breathe in the fragrance of flowers to calm their spirits.

Small carrot

It has the effect of clearing away heat and resolving phlegm for patients with qi stagnation and internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. You can make radish soup if you have stomach problems.